If you've been diagnosed with type 2 diabetes, how to lower blood sugar is likely one of your first questions. You can do it -- starting right now -- but it's both easy and hard.

Why is it easy? Because the steps are simple and uncomplicated.

As to why it's hard? It means changing our way of life up to this point. How we look at how we eat (the wrong foods) and exercise (not enough).

Never fear, you can do it! High blood sugar ravages your body, but, here are three easy ways to lower your blood sugar and escape the damages that having high blood sugar afflicts on your body.

Try This Amazing Lower blood Sugar Formula

But First: You're Not Alone

First, remember that if you have type 2 diabetes, you are not alone -- not by a long shot. There are millions of people out there who already have this disease. And people have it in different degrees as well. Some people are just slightly over the edge, while others suffer from brittle diabetes (i.e. uncontrolled diabetes).

You have plenty of company. Some famous people with diabetes include Patti LaBelle, Stephen Furst and Mick Fleetwood, to name three. Diabetes doesn't discriminate; it strikes people of all races, nations and ages.

Lowering Blood Sugar to a Safe Range

First, what is a safe range? You need to know your fasting blood sugar, and this generally means testing it the first thing in the morning, before you eat. You want the range somewhere between 4.5 to 6.5 mg/dl.

So let's get down to it -- three ways to lower blood sugar and even reverse type 2 diabetes.

First Look at Your Diet

Diet is the first and the most important step you can take to lower your blood sugar. Think about it; ignoring your diet is probably part of why you have type 2 diabetes in the first place. What's the secret here? It's what you've heard all along; plenty of fresh veggies, lean proteins and healthy fats.

Go Easy on the Carbs

All to many diabetics don't think about the carbohydrates in "healthy" foods, like fresh fruits and whole grains. yes, you need these as part of a new lifestyle, but caution is necessary. You see, fruits and grains both contain sugar and sugar-like substances.

Oh, and forget about fruit juice; the kind you buy is normally sweetened with HFCS (high fructose corn syrup) which is terrible for your blood sugar levels.

Get Your Exercise

You knew this was coming, right? Your goal is to get in at least 30 minutes a day. Hmm, can't do 30 minutes right now? Not to worry, work up to it. We're talking your health and even your life here!

The higher your current level of blood glucose, the more you need to make exercise a daily affair. Straight out, exercise helps to regulate blood sugar.

You can't just ignore diabetes and hope it will just go away. You must takes steps -- today -- to ensure your health for the future.

Sometimes people with diabetes have other disorders, making it tough for them to modify their diets or their sedentary lifestyles. Typically, these people will opt to take medication to lower blood sugar levels. On the other hand the medication prescribed can have some uncomfortable side effects, so most people will choose to make some dramatic changes in the manner they live in order to improve their well-being without the employ of medicine.

The changes needed in order to lower blood sugar levels naturally are not simple ones though they are well worth the struggle in the long run. There are a few basic things you must learn in order to do this successfully. The most necessary change to make is with your diet.

Your body needs plenty of water in order to carry on all of its natural processes. You have to learn to put aside the sugar-packed soft drinks and permanently replace them with water and low calorie beverages. You can learn to flavor your water using natural flavors found in health food stores. If you drink water long enough, you will develop a taste for it and will not even need those nasty soft drinks again.

High carbohydrate foods are widely recognized to affect blood sugar. In order to lower blood sugar, you need to scale back your intake of carbs. Breads, cereals, pasta and other sugary, starchy foods may be forbidden. Eliminate hydrogenated fats as well. Learn to read the nutrition labels on food products before you buy. Highly processed foods are notorious for to contributing to poor wellbeing for anyone, not just diabetics.

You can lower blood sugar by replacing high carbohydrate foods with low carbohydrate foods such as fruits, and vegetables. Some fruits have to be eaten in moderation because they can have high sugar content. Try eating grapefruit, strawberries, blueberries, and raspberries, but don't add sugar. Eat nuts and seeds in moderation. Some actually good food choices are broccoli, spinach, cauliflower, tomatoes, squash, and green salads.

You can lower blood sugar by reducing your consumption of high fat, red meats and sticking with lighter meats such as poultry and fish. Before you cook your meat, trim away excess fat and grill, bake or broil your meats very than cooking with masses of oil or deep frying. You can employ olive and nut oils to cook with, on the other hand employ as tiny as possible. Steaming or using low sodium, fat-reduced broth to sauté can be better for you.