Like other exercise programs, Orange Theory fitness classes can help you lose weight, as long as you're consistent, exercise a few times a week, and achieve a calorie deficit.

Orange Theory Fitness is geared towards all fitness levels and everyone is free and encouraged to go at their own pace We recommend trying a free introductory workout, then talking to your coach about your fitness goals.

While I love to exercise, I don't feel like spending countless hours at the gym every week Instead, I like to work hard, burn some calories, and then get on with the rest of my day.