Friends, today I am going to answer a common question. Let us first see this question, what is that. Question - Can we do only one yoga for weight loss and be fit ? Friends, a simple question has been asked above, the simple meaning of this question is can we make our weight loss with just one yoga practice. There is a simple answer to this question, but this answer depends on which yoga practice you are doing. How long do you practice it and are you consistent? If you follow all the concepts given above carefully. So I can say that you will do your weight loss easily. Friends, first of all, we try to know, what yoga is and what are its benefits. This article will also tell you which yoga you should do so that your weight loss can happen quickly. WHAT IS YOGA-? Yoga is a Broad term within Yoga practice, Pranayama, Advanced Yoga, Hath yoga, and many other terms come. It is believed that Yoga was born in India, India is called Yoga Guru. According to the Vedas and Puranas, yoga is a practice that connects both your mind and body. It is believed that a person who continuously practices Yoga never has to face any disease. It helps a lot in calming your mind and reducing stress. The person who does yoga never complains of depression and anxiety. BENEFITS OF YOGA- 1) Continuous practice of yoga increases your immunity, so it is also called an immunity booster. 2) By practicing this, your metabolism problem like constipation, acidity, and stomach upset are all over. 3) It increases your metabolism rate which causes your weight loss easily. 4) If we practice daily then we do not have problems with fatigue and stress. 5) By practicing yoga, our body becomes flexible and our hormones become stable. YOGA FOR WEIGHT LOSS FOR BEGINNERS- Friends, we have understood the basics of Yoga, and now you must have learned how Yoga helps in reducing your weight. Now I will teach you a yoga practice which if you do daily then you will start losing weight. Friends, the name of this yoga practice is Chaturangadandasana. This asana directly affects your stomach, which causes your weight loss. Let us now understand it in detail. HOW TO DO PLANK- PREPARATORY POSE- 1) Malasana 2) 3) Dhanurasana PLANK POSE STEPS- 1) In the first step, you lie down on your stomach. 2) Now curl in your feet and bump your feet together. 3) Fold both hands with elbows and place them parallel to each other on the ground. 4) Now slowly raise your body. Only your toes and forearm should be touched on the ground 5) Your weight should be equally spread over your body. 6) Your hips, your shoulders, and your legs should be aligned. FOLLOW UP POSE- 1) Natarajasana 2) Vajrasana PLANK BENEFITS- 1) The most benefit of the plank is that it makes your stomach flat because when you perform it, your core is engaged which causes your weight loss. 2) It improves your slow metabolism rate which causes your weight loss. 3) It makes your shoulders, thighs, and hips flexible, and strong. 4) If you have neck and back pain, then it helps you to cure it. 5) By doing this, your blood circulation improves, so if you are allergic or have skin-related problems then it starts getting cured. PLANK PRECAUTIONS- There are many precautions that you should take while doing this pose. 1) The first thing you should pay attention to is that you should neither raise your hips too high nor too low. 2) You should spread your body weight equally. 3) While doing this pose, it should be kept in mind that your legs do not lean too much towards the ground. Adjust them according to your body. 4) Pregnant women, hernia patients, and cervical patients do not practice this pose. 5) Do not practice this pose even if you have a slipped disc problem. FINAL WORDS ON CAN WE DO ONLY ONE YOGA FOR WEIGHT LOSS AND BE FIT- Friends, through today's article, we have tried to solve Can we do only one yoga for weight loss and be fit. Like I told you at the beginning of the article, you can lose weight, but it depends on it. How consistent you are and how long you practice it. Friends, if I talk about my personal experience, it took me about 3 to 4 months to lose weight. If I can lose weight, you can also. Hope you liked today's article QUESTIONS AND ANSWERS RELATED TO WEIGHT LOSS YOGA - Q1) WHICH YOGA IS BEST FOR WEIGHT LOSS? Ans - If you do Malasana regularly then you will lose weight very quickly. Q2 ) WILL 20 MINUTES OF YOGA HELP LOSE WEIGHT? Ans - Yes, if you do Hanumansana , Trikonasana etc. Yoga daily, then you can lose weight in a month. Q3 ) IS YOGA BETTER THAN A GYM? Ans - Friends, in my opinion, yoga is much better than the gym. Q4) IS YOGA ALONE ENOUGH TO LOSE WEIGHT? Ans - Yes, if you do regular yoga practice then you can easily lose weight. Q5 ) CAN YOU GET IN SHAPE JUST BY DOING YOGA? Ans - Yes, Yoga like - Malasana, Kagasana, Tadasana and other yogas have so much power that you can quickly come in shape. Q6) IS THE REGULAR PRACTICE OF YOGA CAN HELP LOSE WEIGHT ONLY? Ans- No, it provides strength and flexibility to your body and makes your mind sharp. Q7) WHAT IS THE BEST TIME TO DO YOGA FOR WEIGHT LOSS? Ans - If you start yoga practice before sunrise, then you can lose weight very easily. Also, Read -