What’s the best way to eat healthy? If you ask 10 different nutritionists, you’ll probably get 10 different answers, and that can make it difficult to know which one to follow.

After all, if one of them has the right answer, it would be nice to know who it is so you can get your advice from them! Luckily, there are certain nutrition tips that have been proven by evidence-based science.

Here are 5 such pieces of advice based on scientific research that you can trust as true guides to healthy eating habits. You’re welcome!

1) Eat More Vegetables and Fruits

One of the best weight loss tips I can give you is to eat more vegetables and fruits. You'll be getting a wide variety of nutrients, which will help you feel full and satisfied, while also being able to get in some calories for your day. 

There are many different ways to prepare fruit and veggies, so it won't take much time at all to start incorporating them into your diet if you don't already. And with so many options out there, there's something for everyone! Making changes in your diet such as adding more veggies or taking a walk around the block before dinner can go a long way towards weight loss success...

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