WHAT ARE SMOOTHIES? 

A smoothie is a blended, chilled beverage made from fruits, vegetables, and other ingredients such as yogurt, ice, and sweeteners. They are typically consumed as a healthy and refreshing drink, and often used as a meal replacement or snack. Smoothies are easily customizable and can suit a wide range of dietary needs and preferences, including low-calorie, low-sugar, and high-protein versions. Smoothies can be enjoyed at any time of the day. Whether you’re looking for a morning boost, afternoon pick-me-up, or post-workout recovery.

WHAT ARE THE BENEFITS OF SMOOTHIES?

Prevents Heart Disorders

Coronary diseases, or ailments related to the heart, require nutrient-rich food along with appropriate medication. A timely breakfast that contains fat-free foods like oats and smoothies accompanied by regular exercising is the key for patients wishing to keep away from heart disorders.

Improved digestion

Smoothies can be an easy way to increase your intake of fiber. Which is essential for maintaining a healthy digestive system.

Enhances Immunity

Fruit and vegetables are natural immunity boosters, especially those high in essential nutrients like Vitamins A and C. A healthy smoothie recipe that contains potent produce such as citrus fruits, strawberries, and pineapple. Will give your immune system a helping hand this cold and flu season.

Improves Skin

Regardless of your skin tone, who isn’t looking for a gorgeous glow? The pigmentation in colorful fruits and vegetables has been proven to provide skin with a natural radiance. Try a strawberry banana smoothie or pineapple smoothie loaded full of colorful fruit and veg and see the difference for yourself!

HOW TO MAKE A HEALTHY SMOOTHIE?

To make a healthy smoothie, you will need a blender and some ingredients. There are different types of healthy & delicious smoothies. Let’s take a look at 7 delicious smoothie recipes.

1. Strawberry Banana Smoothie

Ingredients

• 2 cups frozen strawberries
• 1 banana, cut into chunks and frozen
• 1 1/2 cups milk
• 1/2 cup plain yogurt or kefir
• 1/2 teaspoon vanilla extract, optional

In a blender, combine the strawberries, banana, milk, yogurt, and vanilla (if using). Blend the ingredients until very smooth. Serve immediately.

2. Chocolate Peanut Butter Smoothie

Ingredients

• 1 Banana
• 2 tablespoons of cacao powder
• 1 tablespoon of Peanut butter
• Vanilla extract
• 1/2 Milk

Place all ingredients in the blender in the order listed. Puree until smooth. Taste and adjust peanut butter, cocoa or add a bit of honey to sweeten if desired before serving.

3. Mango Lassi Smoothie

Ingredients

• 1 cup of frozen mango
• 1/2 cup of Greek yogurt
• 1/4 cup of orange juice
• 1/4 cup of water

In a blender, combine all together 1 cup of frozen mango, 1/2 cup of Greek yogurt, 1/4 cup of orange juice, and 1/4 cup of water. Then your smoothie is ready to serve.

4. Blueberry Almond Smoothie

Ingredients

• 1 cup blueberries
• 2 tablespoons roasted, salted almonds
• 1 tablespoon honey
• 3/4 cup ice cubes
• 1/4 cup unsweetened almond milk

Put the blueberries, almonds, and honey into a blender. Blend on high until the mixture is mostly smooth. Add the ice cubes and almond milk and blend until very smooth. Add 1 to 2 tablespoons of cold water if needed to adjust consistency. Pour into a glass and garnish with a short skewer of blueberries.

JOIN THE 21-DAY SMOOTHIE DIET PROGRAMME

5. Pineapple Ginger Smoothie

Ingredients

• 1 1/2 cups diced fresh pineapple
• 1 banana
• 1/2 cup Greek yogurt
• 1 Tbsp. grated fresh ginger
• 1/2 cup ice
• 1/2 cup pineapple juice or water

Blend all ingredients together in a blender until smooth. Serve immediately.