Superfoods for Maintaing Hair Color 

We've all learned through the years that a well-balanced diet is healthy for 

our body and critical for optimal health and performance. Our hair is no 

different. A mixture of protein, complex carbohydrates, vitamins, minerals 

and iron are all required for healthy, strong, colorful hair.  

Good hair nutrition begins with getting enough protein, which is the building 

block of your hair. Then you need complex carbohydrates to help assemble the 

proteins for hair growth. Other important vitamins and minerals include B 

complex, which is associated with energy production and building good hair 

and skin issues, folic acid, B12, and zinc.

Hair follicles can have low energy levels just like we do. Therefore, it's 

very important that you eat a high protein mean at the start of each day.  

Consider the following food choices for breakfast and the other daily meals 

in order to give you hair the healthiest opportunity to grow and thrive. 

If you don't have high cholesterol, try eating red meat twice per week.  

It has the protein your hair needs, but also is full of B vitamins, iron and 

zinc, which are all important for healthy hair. Bacon is another great 

choice as it's also full of B vitamins, zinc and protein, but since it's 

also high calorie, it's not the best choice if you're also trying to lose 

weight. 

Eggs and egg whites are another great protein option, especially for 

vegetarians or those who cannot eat red meat or bacon due to dietary restrictions.  

Salmon is another great protein choice, and works great for breakfast, lunch or dinner.  

You'll find it's also full of B vitamins, including B12, and other vitamins and minerals.  

Just be sure to keep in mind that you should also have complex carbohydrates, which 

feed you energy over a longer period of time than refined carbohydrates, with your 

protein source at meals. Brown short-grain rice is an ideal form. It's also a good 

source of B vitamins and some fiber. Whole grain choices complement your protein 

consumption by helping organize the proteins for the hair to utilize for optimal 

growth and health.  

The above are great for mainting healthy color of your hair. But what if your hair

is turning gray prematurely? Not to worry, go to http://www.reversingthegray.com 

to find a great natural remedy that can actually REVERSE the gray in your hair.