Butterfly Training Tips: Stroke Chemistry & Footwork Video - 1 minute read


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Liu Juan demonstrates a three shot sequence that will help develop your stroke chemistry, footwork and fitness building. The three shots are as follows:


1) Backhand loop from backhand
2) Forehand loop
3) Forehand loop


Learn more about Liu Juan here


Don’t have anyone to practice this drill with? Learn more about our Amicus and Practice Partner Robots here


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Source: Butterfly Online