This video with England’s top player, Liam Pitchford has appeared with perfect timing.  As players across the US are getting back to the tables after a long layoff, fitness and the warm-up are especially important.  The video which was posted by Team GB is titled “Liam Pitchford’s Table Tennis Warm-Up Routine”.  In the video, Liam explains a series of exercises and stretches that he uses regularly.  He also raises the resistance level by using an elastic band.

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