Roland Travas
@Rolandv
15 posts
Montego Bay, Jamaica
Joined on 12 Jun 2021
Summary
I promote affiliate products to make a living and help people.
Skills and Interests
Spanish Swahili Affiliate Marketing
Roland Travas
@Rolandv -
almost 3 years ago
How to deal with alcohol addiction:
Alcohol addiction is a terrible involvement with drinking. Many people all over the world are prone to this condition often with this awful condition. Alcoholism affects people across the spectrum. It does not discriminate against young nor old, rich or poor. It does not ...continued
3 minutes read
Roland Travas
@Rolandv -
almost 3 years ago
What are benefits of eating cabbage?
There are numerous benefits of eating cabbage. Cabbage provides our body with fiber, vitamins, minerals which the body needs for healthy functioning.Cabbage consists largely of water, hence they are low in calories, are excellent sources of fiber, vitamin A and C, iron, c...continued
2 minutes read
Roland Travas
@Rolandv -
almost 3 years ago
What are the benefits of eating cabbage?
What are the benefits of eating cabbage?There are numerous benefits of eating cabbage. Cabbage provides our body with fiber, vitamins, minerals which the body needs for healthy functioning.Cabbage consists largely of water, hence they are low in calories, are excellent so...continued
2 minutes read
Roland Travas
@Rolandv -
almost 3 years ago
Vegetables are important for your health
It is common knowledge that incorporating of vegetables into your diet is a significant method for working on your well-being. Many individuals fail to really see the reason for eating vegetables daily. The significance of vegetables can't be overemphasized. When you comp...continued
2 minutes read
Roland Travas
@Rolandv -
almost 3 years ago
Benefits of eating vegetables:
Continuing my series on eating healthy vegetables:What are the benefits of eating tomatoes?Tomatoes are excellent for health. They protect again heart disease and macular degeneration. Other benefits include help with digestion Tomatoes are a great help in protecting agai...continued
2 minutes read
Roland Travas
@Rolandv -
almost 3 years ago
My 10 favorite vegetables:
1. Cauliflower: Has protein, magnesium, and zinc2. Beets: it reduces inflammation, increases energy, and clean the blood3. Carrots: vitamin k, iron, calcium, and beta carotene4. Peas: has protein, helps sugar management and digestion5. Mung beans::lowers cholesterol, help...continued
1 minute read
Roland Travas
@Rolandv -
almost 3 years ago
The role of fruits and vegetables in our health
Why are fruits and vegetables important to our health?Fruits and vegetables are a good source of vitamins and minerals. They keep us healthy. Fruits and vegetables provide energy. They provide us with plenty of fiber which is good for digestion. Digestion is very importan...continued
2 minutes read
Roland Travas
@Rolandv -
almost 3 years ago
Some disease that affect the elderly
Seniors need to watch for these diseases:Seniors need to be on their guard when it comes to their health. Here are some illnesses that need to be careful about.1. Hypertension: It appears that when people reach their 5oth birthday, high blood creeps in. Taking doctor-appr...continued
2 minutes read
Roland Travas
@Rolandv -
almost 3 years ago
Are fruits good for diabetics?
Everyone realizes that there are compelling reasons to eat fruit that is sweet. Right? Assuming you are diabetic, how do you deal with this?One thing to put you on the right track is that eat fresh natural fruits. Do not buy preserved, adulterated or package fruits or jui...continued
2 minutes read
Roland Travas
@Rolandv -
almost 3 years ago
Can you reverse diabetes?
Diabetes and your primary care physician1. The possibility that you will one-day foster diabetes is extremely high assuming you are overweight.2. There are two essential sorts of diabetes: type-1 and type-2.3. The two sorts of diabetes can be controlled generally with a l...continued
3 minutes read
Roland Travas
@Rolandv -
almost 3 years ago
What is the best ways to control diabetes?
Food is essential in the fight to control diabetes. Here are some ways to manage it.Avoid sugary and processed foodFood should be chosen that helps you to create a stable glucose level. Diabetics should eat carbohydrates that are low on the glycemic index. These are the o...continued
2 minutes read
Roland Travas
@Rolandv -
almost 3 years ago
Why diabetes should be managed?
WHAT IS DIABETES?Diabetes Mellitus (or just diabetes) is gotten from the Greek word 'Diabeinein', signifying 'To go through' portraying plentiful pee, and Mellitus from the Latin word signifying 'Improved with honey'. These two words mean improved pee or sugar in pee.Diab...continued
6 minutes read
Roland Travas
@Rolandv -
almost 3 years ago
Be an active senior
I believe that being active promotes good health. It all beginning with the mindset. Make goals and put them into action. What does that mean? Set a timetable to start exercising whether it is in the morning, evening what whatever time you choose. Do it consistently. No e...continued
1 minute read
Roland Travas
@Rolandv -
almost 3 years ago
Introduction
Hi all: My name is Roland Travas and I am 73 years old. I am interested in Senior Health and writing about keeping fit. I write about lifestyle, ways to promote lasting health. I will focus on ways to exercise, nutrition, mental and things to do and things not to do.I hav...continued
1 minute read
Roland Travas
@Rolandv -
almost 3 years ago
How to manage diabetes
According to the World Health Organization, years and years back diabetes was an exceptional sickness, in both created and emerging nations. Today, the story is unique. It is as of now assessed that over a 143million individuals overall are impacted by the infection. This...continued
7 minutes read