Rachel Lim
@rachel_lim
10 posts
Joined on 09 Jun 2019
Rachel Lim
@rachel_lim -
over 5 years ago
Prevent and Cure Neck Pain: Tips and Exercises
Quick introduction to my ‘Prevent, Cure and Adapt’ series: Many ‘older’ people reminisce about their morning jogs or being on playing tennis on weekends ‘when they were young’. When I ask them why they don’t continue, they’re usually respond with saying, “I can’t, I’m ge...continued
4 minutes read
Rachel Lim
@rachel_lim -
over 5 years ago
Prevent and Cure Upper Back Pain
You may have upper back pain may be from an old injury, a bad night’s sleep or bad posture. You may need to see a doctor to cure your upper back pain if it’s serious, but there are some simple home remedies. Below are some upper back stretches and upper back massage techn...continued
5 minutes read
Rachel Lim
@rachel_lim -
over 5 years ago
Prevent and Cure Ankle Pain
You might have experienced ankle pain if you have sprained or broken your ankle before. Here are some tips and exercises to prevent and alleviate ankle pain.Quick introduction to my ‘Prevent, Cure and Adapt’ series: Many ‘older’ people reminisce about their morning jogs o...continued
5 minutes read
Rachel Lim
@rachel_lim -
over 5 years ago
Simple Exercises to Strengthen your Knee Joint
Knee pain is one the most common injuries or types of pain across all ages. If you’re physically active, there is a high chance you have injured your knee before, or at least experienced some knee pain. I’ve already written an article about how we can cure and prevent kn...continued
3 minutes read
Rachel Lim
@rachel_lim -
over 5 years ago
Prevent and Relieve Knee Pain
As we get older, one of the more common problems we may face is knee pain. Luckily, there are steps we can take to prevent knee pain before it becomes a problem, and easy exercises we can do to alleviate knee pain. However, you should see a doctor is you want to effective...continued
7 minutes read
Rachel Lim
@rachel_lim -
over 5 years ago
The Pros and Cons of Different Types of Diets
These ‘trendy’ different diets types may sound familiar when you scroll through social media or read the news: vegan, keto, paleo. You might know that these are certain types of diets, but do you know what are their pros and cons? What sort of beliefs or effects do these ...continued
6 minutes read
Rachel Lim
@rachel_lim -
over 5 years ago
What is self-love, and what it isn’t
The definition of self-love:Photo by mohamed_hassan on PixabayWhat is self love? It’s a popular word that is thrown around often enough that people know about it. Yet at the same time, do you know the definition of self-love? Usually, when you can’t define a word, you it ...continued
6 minutes read
Rachel Lim
@rachel_lim -
over 5 years ago
15 Ways to Practice Self-Love
As I mentioned in my last post, self-love is all about understanding and loving yourself unconditionally. So now the next question is, how can you practice self-love? Here are some easy ways to develop authentic love for yourself.#1 Reflect: Have some silence to reflect ...continued
5 minutes read
Rachel Lim
@rachel_lim -
over 5 years ago
How well do you know your food groups?
Do you know your food groups? Maybe not as well as you think. Here is a refresher course with information on the recommended intake, serving size, benefits and a list of healthy choices for each food group.Grains: These are usually referred to as ‘carbohydrates’ but it’s ...continued
7 minutes read
Rachel Lim
@rachel_lim -
over 5 years ago
The Importance of Eating in Moderation
Eating in moderation is the ‘golden rule’ of heathy eating; you’re definitely on the right track if you managed to do this. This article is going to cover the importance of eating in moderation, and some easy ways you can achieve it.Importance of eating in moderation:A ce...continued
6 minutes read