Umer Tariq
@umer61
7 posts
United States
Joined on 26 Jun 2020
Summary
I am a fitness trainer and expert in weight lose diet. I love share fitness tips with everyone.
Skills and Interests
Fitness trainer
Umer Tariq
@umer61 -
about 4 years ago
Who Wants To Shop On Walmart For Free ?
Get Walmart gift card for free to shop online.Click here and follow the steps to get Walmart 100$ dollars gift card.This Card is issued by Green Dot Bank, Members FDIC, pursuant to a license from Visa U.S.A. Inc. The use of this card is subject to the terms of your Cardho...continued
1 minute read
Umer Tariq
@umer61 -
about 4 years ago
How To Drop Weight And Become Healthier Using These 7 Simple Everyday Life Tips
These days more and more people are getting intellectual instead of physical jobs. Sitting in the office chairs all-day long has become a norm for many of us. Stress, busyness and rush make us forget about regular food and stuff our stomachs with cheeseburgers and sodas, ...continued
6 minutes read
Umer Tariq
@umer61 -
about 4 years ago
How To Exercise To Lose 10 Pounds
You decide to lose 10 pounds. Before you do anything else, think about your preferences. Do you jog at 6 a.m. every morning, even when the 30 degree weather turns your nose into frost? Or, do you shudder at the thought of getting up early and prefer to wrap yourself in a ...continued
2 minutes read
Umer Tariq
@umer61 -
about 4 years ago
How To Exercise To Lose 10 Pounds
You decide to lose 10 pounds. Before you do anything else, think about your preferences. Do you jog at 6 a.m. every morning, even when the 30 degree weather turns your nose into frost? Or, do you shudder at the thought of getting up early and prefer to wrap yourself in a ...continued
2 minutes read
Umer Tariq
@umer61 -
about 4 years ago
Permanent Weight Loss Solutions
There are many people who attempting to lose weight, some will succeed and others will fail, however the biggest battle for people who are able to reduce their weight, is often to keep to their ideal weight. Many people will find that they have soon returned to the weight...continued
3 minutes read
Umer Tariq
@umer61 -
about 4 years ago
Are Your Thoughts About Your Body Holding You Back From Success
When someone joins my personal coaching program, one of the first things I ask them to do is to describe exactly what their body is going to look like once I help them reach their goal weight. I ask them to do this in writing – not over the phone, and here’s why…Deeply im...continued
3 minutes read
Umer Tariq upvoted the following post about 4 years ago:
Umer Tariq
@umer61 -
about 4 years ago
Eliminate Negative Thoughts And Lose Weight
You think thousands of thoughts each day. You talk to yourself more than anyone else. You are your most trusted advisor and confidant. Many of the conversations that you have with yourself you would never share with anyone else because to do so would expose the “real” you...continued
4 minutes read
Umer Tariq
@umer61 -
about 4 years ago
Eliminate Negative Thoughts And Lose Weight
You think thousands of thoughts each day. You talk to yourself more than anyone else. You are your most trusted advisor and confidant. Many of the conversations that you have with yourself you would never share with anyone else because to do so would expose the “real” you...continued
4 minutes read