RONY
@RYAN
4 posts
Chicago, IL, USA
Joined on 22 Mar 2021
Summary
I am a fitness instructor for the last 10 years and have helped many people in achieving their dream body shape
Skills and Interests
FITNESS TRAINER FITNESS EXPERT
RONY upvoted the following post over 3 years ago:
RONY
@RYAN -
over 3 years ago
Exercises to Lose Fat
In my many years working as a fitness trainer so many people ask questions like "What are the best exercises to lose leg fat or the best exercises to lose back fat?" That's an easy answer to express but a lot of times people are really surprised that the answer is nothing...continued
3 minutes read
RONY upvoted the following post over 3 years ago:
RONY
@RYAN -
over 3 years ago
5 Ways To Get The Best Use Out Of Your Home Treadmill
The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won’t use it. You know the story. It gets delivered, you set it up and enjoy it for a few days…and then it sits…and waits. A few months down the road, you not...continued
5 minutes read
RONY
@RYAN -
over 3 years ago
5 Ways To Get The Best Use Out Of Your Home Treadmill
The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won’t use it. You know the story. It gets delivered, you set it up and enjoy it for a few days…and then it sits…and waits. A few months down the road, you not...continued
5 minutes read
RONY upvoted the following post over 3 years ago:
RONY
@RYAN -
over 3 years ago
Smith Machines Home Gyms Pack Power Into Good Designs
Check out any gym where weight training is going on and you’re likely to see a back-up at the Smith machines. These powerhouses for muscle building are the favorites of serious trainers and those just starting out. With the ability to mix up a workout, this gym machine is...continued
2 minutes read
RONY
@RYAN -
over 3 years ago
Smith Machines Home Gyms Pack Power Into Good Designs
Check out any gym where weight training is going on and you’re likely to see a back-up at the Smith machines. These powerhouses for muscle building are the favorites of serious trainers and those just starting out. With the ability to mix up a workout, this gym machine is...continued
2 minutes read
RONY
@RYAN -
over 3 years ago
Exercises to Lose Fat
In my many years working as a fitness trainer so many people ask questions like "What are the best exercises to lose leg fat or the best exercises to lose back fat?" That's an easy answer to express but a lot of times people are really surprised that the answer is nothing...continued
3 minutes read
RONY
@RYAN -
over 3 years ago
Links Between Stress Shift Work And Serotonin Levels
The 21st Century is best characterized by the advent of ultra-modern technology, global commercial and business, and the unstoppable desire to get and stay ahead. Because of these factors, business corporations compete in a world where the economy is active 24 hours a day...continued
3 minutes read