abdullahimkudu
@abdullahimkudu
3 posts
Joined on 24 Jun 2020
abdullahimkudu
@abdullahimkudu -
over 4 years ago
Think Fat Loss, Not Weight Loss
Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. Most diet programs are about weight loss and body weight is often used as an indicator of fitness progress. But, this is an incorrect approach.Your ultimate goal should alw...continued
5 minutes read
abdullahimkudu
@abdullahimkudu -
over 4 years ago
Eliminate Negative Thoughts And Lose Weight
You think thousands of thoughts each day. You talk to yourself more than anyone else. You are your most trusted advisor and confidant. Many of the conversations that you have with yourself you would never share with anyone else because to do so would expose the “real” you...continued
4 minutes read
abdullahimkudu
@abdullahimkudu -
over 4 years ago
Weight Loss Tip 12 How Starving Your Body Can Make You Gain Weight
No, that title is not a typo. One of the things that makes people not get the weight loss results that they want is that they may occassionally be starving their bodies. There are two basic ways that this can happen. One is for it to be done inadvertently—like when you ju...continued
2 minutes read