fredknewsome
@fredknewsome
3 posts
Joined on 27 May 2020
fredknewsome
@fredknewsome -
over 4 years ago
How To Exercise To Lose 10 Pounds
You decide to lose 10 pounds. Before you do anything else, think about your preferences. Do you jog at 6 a.m. every morning, even when the 30 degree weather turns your nose into frost? Or, do you shudder at the thought of getting up early and prefer to wrap yourself in a ...continued
2 minutes read
fredknewsome
@fredknewsome -
over 4 years ago
Burning Fat Vs Burning Calories
To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be lo...continued
3 minutes read
fredknewsome
@fredknewsome -
over 4 years ago
Weight Loss Tip 12 How Starving Your Body Can Make You Gain Weight
One of the things that makes people not get the weight loss results that they want is that they may occasionally be starving their bodies.There are two basic ways that this can happen. One is for it to be done inadvertently—like when you just get busy and forget to eat.An...continued
1 minute read