More and more people are taking on low-carb eating, believing that it will help them lose weight. However, there is still a popular question when dealing with low-carb eating, and that is: is it really a healthy way of life?

It's commonly considered that it is not important to count calories in the low-carb-eating lifestyle. You, therefore, have the freedom to eat as much as you want and whenever you want. However, despite this belief, many experts have noted that this is not a healthy way of life.

Some people indeed have a slow metabolism. In such cases, reducing their food intake may help these dieters reach the weight they desire. Still, when talking about low-carb eating, it is the carbohydrates that must be kept low, not the calories.

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To further support the view, it is a given fact that in a low-carb-eating lifestyle, you should not cut out healthy fats and oils. These foods can keep you feeling satisfied for longer. A high-fat diet with low carb intake can help you lose weight more efficiently. 

While consuming healthy fats is one of the prerequisites for a healthy low-carb diet, you should avoid consuming trans-fats, such as margarine. Rather use real butter, for it is a good fat. Other good fats are olive oil, flaxseed oil, avocado oil and coconut oil. 

So then, is low-carb eating healthy? With low-carb eating, you can definitely lose excess weight. It can also reduce your insulin levels, lower cholesterol, lower blood pressure and even stabilize your blood sugar, which is of course great for diabetics. 

It is also important to consider that the main purpose of low-carb eating is to bring your body chemistry and insulin level back into balance. To do so, you should consider embracing a balanced diet for the rest of your life.

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