Barry Richardson (@capefox)

Barry Richardson

@capefox

21 posts

Cape Town, South Africa

Joined on 23 Jul 2021

Since the covid situation began, many parents have been faced with the challenge that children tend to look at Facebook, YouTube or other popular sites during home schooling, instead of following their teacher's instructions. Parents don't always want to take complete con...continued

3 minutes read

Barry Richardson @capefox - over 3 years ago

Why You Should Be Using Computer Monitoring Software

If you want to be aware of what activities someone performs on a computer, you can install computer monitoring software. Such a program is able to track everything that the computer operator does on the device. Parents, employers, schools and offices may decide to use thi...continued

2 minutes read

Barry Richardson @capefox - over 3 years ago

How to Cook Like a Professional Chef Every Time

Eating out is a common pastime for many people. Spending money on a chef-prepared meal, on the other hand, may get pricey, especially if you do it often. A five-star restaurant's cuisine is within reach for home cooks who are willing to learn how to employ professional sk...continued

3 minutes read

Barry Richardson @capefox - over 3 years ago

How to Easily Sell Any Book You Write

It’s one thing to write a book, it’s an entirely different thing to write one that’s a saleable, viable, marketable product. Ensuring the success of a book is something even the biggest publishers have never been able to guarantee. Mitigating circumstances, flash trends, ...continued

4 minutes read

Barry Richardson @capefox - over 3 years ago

Could You Survive a Water-Shortage Crisis?

Cities and regions that have been suffering from drought for a long time face a major water supply problem. It's obvious that they're spending a lot to keep up with the citizens' demands.Be it in an area with plentiful or restricted water resources, there are principles t...continued

2 minutes read

Barry Richardson @capefox - over 3 years ago

Why Should You Consider a Professional Online Fitness Program?

What is a virtual fitness coach? Such a coach will act as your personal online fitness coach, much as a personal trainer in a gym who closely monitors your workout sessions. Consultations and communications will take place online, instead of face-to-face interaction.Havin...continued

Why should you hire an online fitness coach

2 minutes read

Barry Richardson @capefox - over 3 years ago

The Healthy Way to Gain Muscle Mass

Wondering how to gain muscle? There are many fads, gimmicks and “quick fixes” to be found but there is really only one healthy way to gain muscle mass. You don’t need to be gifted with great genetics or use potentially dangerous illegal steroids or hormone injections.The ...continued

3 minutes read

Barry Richardson @capefox - over 3 years ago

Why Should You Invest In Cryptocurrencies?

Since the advent of Bitcoin in 2009, investors have had access to an entirely new asset class - cryptocurrency. Lots of people entered the space way before it was scheduled to open.They bought cryptos at low prices because they were intrigued by the enormous potential of ...continued

4 minutes read

Barry Richardson @capefox - over 3 years ago

Do You Get "Baby Hemorrhoids" When Pregnant?

Baby hemorrhoids are a common thing and one of the many uncomfortable symptoms of pregnancy. These are not hemorrhoids on the baby, but hemorrhoids that the mother-to-be gets during the months of pregnancy. Even a woman who has never gotten hemorrhoids in the past can exp...continued

2 minutes read

Barry Richardson @capefox - over 3 years ago

Whiten Your Teeth Without Breaking Your Bank Account

When it comes to your smile and appearance, whiter teeth can make a huge difference. It's not surprising that one of the most popular cosmetic dentistry procedures is teeth whitening. Teeth are typically shades of light grayish-yellow and naturally darken with age. A brig...continued

5 minutes read

Barry Richardson @capefox - over 3 years ago

Are You Supporting Your Immune System the Right Way?

In spite of its vulnerability, your body is well protected by its immune system. Bacteria, microbes, viruses, toxins, parasites and other pathogens would reduce the body to its chemical components in a matter of days if not for the immune system's natural defense system.T...continued

4 minutes read

Barry Richardson @capefox - over 3 years ago

5 Ways to Manage Your Diet When You Have Diabetes

Since my diagnosis of diabetes at the age of eleven, my own diet has changed dramatically. I maintain my current healthy weight with a great diet/eating plan. If you do plan on losing more than about a stone in weight then I would recommend that you visit your doctor to h...continued

3 minutes read

Barry Richardson @capefox - over 3 years ago

Are Your Hormones Keeping You Fat?

Are your hormones causing you to gain weight? Hormones and weight gain have a strong relationship, and your hormones could be playing a significant role in your weight gain or inability to lose weight. However, you are not entirely at the mercy of your hormones, and there...continued

4 minutes read

Barry Richardson @capefox - over 3 years ago

How to Keep a Healthy Prostate at Any Age

Prostate health is one of the most important concerns for men. Every man should have his checked yearly once he reaches his forties. Most prostate problems happen after the age of 65, which is why maintaining good prostate health is so important early in life. It's a much...continued

2 minutes read

Barry Richardson @capefox - over 3 years ago

This Insulin Herb Can Support Healthy Blood Sugar Levels

More than 18 million people in the United States suffer from diabetes. Of these, nearly one-third are undiagnosed. This can be devastating, as diabetes is a common cause of kidney failure, limb amputation and new-onset blindness in American adults.People with diabetes are...continued

3 minutes read

Barry Richardson @capefox - over 3 years ago

Can't Lose Weight? Try Balancing Your Hormones

Of the many people who attempt to lose weight, some will succeed and others will fail. However, the biggest battle for people who are able to reduce their weight is often to keep to their ideal weight. Many people will find that they have soon returned to the weight that ...continued

3 minutes read

Barry Richardson @capefox - over 3 years ago

5 Ways to Get Relief From Tinnitus

Do you or someone you love suffer from tinnitus? If so, you know the constant ringing in the ears can be debilitating, frustrating and even dangerous. And traditional tinnitus remedies such as drugs, surgeries and various medical and psychiatric therapies rarely give any ...continued

4 minutes read

Barry Richardson @capefox - over 3 years ago

Fix Problem Teeth With Natural Toothache Remedies

Not many people know that there are herbs that one can use to relieve toothache. Herbs such as cloves, calendula, tarragon and yarrow can help to relieve the pain until you can get to the dentist. For many years, different cultures have counted on herbs to get relief from...continued

3 minutes read

Barry Richardson @capefox - over 3 years ago

Can Low-Carb Eating Help You Lose Weight?

More and more people are taking on low-carb eating, believing that it will help them lose weight. However, there is still a popular question when dealing with low-carb eating, and that is: is it really a healthy way of life?It's commonly considered that it is not importan...continued

2 minutes read

Barry Richardson @capefox - over 3 years ago

Have Diabetes? You Can Support Healthy Blood Sugar Naturally

Today there are several million people living with diabetes in America. The sad part is that, for them, it could have been prevented by proper nutrition and living a healthy lifestyle."Pre-diabetes" means that you are at risk of falling prey to type 2 diabetes and also he...continued

4 minutes read

Barry Richardson @capefox - over 3 years ago

Natural Supplement to Support Healthy Erections

Millions of men around the world suffer from erectile dysfunction (also called impotence). They experience difficulty in obtaining and maintaining a penile erection. Viagra (sildenafil citrate), a prescription drug, has been prescribed by many health care practitioners in...continued

2 minutes read