I believe that being active promotes good health. It all beginning with the mindset. Make goals and put them into action. What does that mean? Set a timetable to start exercising whether it is in the morning, evening what whatever time you choose. Do it consistently. No excuses and YOU be accountable to see that it is done.

That's it. There are no secrets.

Choose a physical activity that you like. Have difficulty choosing one? What did you enjoy as a child or in your younger days? For example, for me, it was jogging

Relaxation and enjoyment are also integral parts of healthy living.. Pick up a hobby or something that takes your fan