Continuing my series on eating healthy vegetables:

What are the benefits of eating tomatoes?

Tomatoes are excellent for health. They protect again heart disease and macular degeneration. Other benefits include help with digestion Tomatoes are a great help in protecting against cancer. They clear up the skin such as acne. Another way, tomatoes help is by repairing the damage caused by smoking.

Tomatoes taste great any way you eat them whether by cooking, baking or plain eating them raw.

What are the benefits of eating lima beans?

Lima beans are a good source of protein and antioxidants. Lima beans have folates and help with diabetes management and glucose management. They help with overall digestion.

Lima beans were named after Lima, Peru, and were/are a staple with people there..

What are the benefits of eating cabbage?

Cabbage is such a versatile and popular vegetable. It is grown and eaten in all parts of the world. Cabbage can be eaten raw, cooked in so many ways, and even preserved. Furthermore, cabbage is packed with so many nutrients among which promote digestion and stomach wellbeing. Cabbage helps in regulating blood pressure, blood sugar, and cholesterol. It is also good in combating inflammation in the body.

There are so many types of cabbage. There is the regular green cabbage, red cabbage, napa cabbage, and so many others.