Why You Need A Colon Cleanse

You’ve been eating the wrong way, stuffing yourself with junk food, processed foods, meats, and antibiotics for years and years. All that time, your colon has been working overtime, getting backed up and causing damage to your gastrointestinal tract. On top of just poor food choices, you’ve potentially been exposed to intestinal parasites, which enter easily through the intestinal wall, easily entering your body through this major organ. This contamination can occur from drinking impure water sources, contaminated beverages, or consuming undercooked meat. Your colon is a part of your digestive system, a critical organ that absorbs vitamins and other nutrients, and it processes undigested food into your small intestine and eliminates waste. Over time, however, your colon can stop functioning the way it was designed to; it starts to absorb toxins rather than eliminating them from your body. If you suffer from any of the following, you may have poor colon health:

●Constipation

●Bloating

●Headache

●Weight gains

●Gas

●Fatigue

●Low energy consumption of processed unhealthy foods, is acidic to your body. Your internal organs react to this acidity and defend themselves, so it covers the food in a mucus layer. With time, this mucus begins to occupy your intestine and halt the effective nutrient absorption that should be occurring. This results in further symptoms.

10 Symptoms Your Colon Is Toxic

●Indigestion and stomach ache

●Acidity and bloating

●Muscle and joint pain

●Poor immune system

●You suffer some digestive problems like diarrhea, constipation, and IBS

●Anxiety, fatigue, poor memory, mood swings, brain fog, and depression

●Recurrent bladder or vaginal infection

●Skin rashes

●Often feeling unwell

●Getting season sickness Why A Colon Cleanse? Well, if you suffer from any or all of the symptoms, you can greatly benefit from giving your body a reset to get yourself prepared to absorb nutrients from your food again. You can get great results by way of a natural colon cleanse. There are plenty of ways to do a detox / fat flush, but in this guide, you will find a detailed diet plan for our amazing 7 Day Fat Flush. You’re just a week away from ridding your body of harmful toxins and kickstarting your weight loss journey to get great results!

Join me! Let’s get started now. Read on!  

Cleanse Foods

It’s critical that during a colon detox you nourish yourself with foods rich in natural fiber, vitamin D, and folate (Vitamin B). Recommended foods consist largely of deep green vegetables, known as powerful fat-burning foods that support colon fat flushing and general weight loss. Colon Cleanse Approved Foods:

●Broccoli

●Beetroot

●Spinach

●Apples (Green and red)

●Berries (blueberries, gooseberries, cranberries, strawberries, and raspberries)

●Avocado

●Flaxseed

●Celery seed

●Grapefruit

●Kale

●Oats

●Legumes

●Watercress

●Aloe Vera

●Lemon

●Fruit juice

●Green leafy vegetables

●Garlic

●Green tea while you nourish yourself with healthy, nutritious foods you need to ensure that you cut down on processed foods, milk products, sugars, and red meat. 

What to Avoid During A Colon Cleanse:

●Cheese

●Butter

●Cottage cheese

●Meat(Pork, beef, hot dogs, cold cuts, deli meats, veal, fish, canned meats)

●Alcohol

●Cigarettes

●Cakes

●Pastries

●Biscuits

●Bread

●Sugar

●Ice Cream

●Sour cream

●Mayonnaise

●Eggs

●Steak sauce

●Salad dressings

●Chocolate

●Ketchup

●Coffee

●Soft or energy drinks

●Nuts (Though nuts are healthy, you need to exclude them from a cleansing diet. If you still want to eat, soak them in hot water for 2 hours and then consume)

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