Let’s show some BWLW love to Natashia who has lost over 30 pounds!  She says, “On October 3, 2011, I weighed in for my college’s Biggest Loser Challenge at 200.0 pounds. On October 3, 2012, I weighed in at 167.8! Over 30 pounds lost and I’m feeling (and looking) GOOD!! For all of you who are struggling with your weight, please understand that weight loss is a PROCESS. You’re NOT going to achieve true, and sustained, weight loss by doing a 30-day this or 60-day that program… It doesn’t work!! Slow and steady wins the race because remember, it’s a LIFESTYLE CHANGE, not a temporary fix. While I still have a little more to go to achieve my goal, I am no longer uncertain of if it can be achieved because I have now set up a solid foundation that will foster longstanding weight loss/maintenance and health. Even though I never really believed in the accuracy of the BMI, I was all smiles when I learned that I am now in the green zone! *If I can do it, you can do it!* **Proud of myself!**

Discover recommended my Methode HERE

I mostly focused on my diet. I utilized calorie counting systems such as MyFitnessPal (my favorite!) and made it my mission to stay within my calorie restrictions. I started eating more fish as opposed to the heavier meats, I cut down on my fried food consumption, and cut down on my sugary drink consumption (e.g., sodas, lemonade, fruit juices). I started bringing my breakfast and lunches to school/work with me to avoid the temptation of stopping at the drive through or visiting the vending machines. I also started walking around the neighborhood after dinners instead of sitting/laying on the sofa for the remainder of the evening. Lastly, I allowed myself cheat days. When you’re doing well, reward yourself and don’t feel bad about it… Just make sure you get back on your game plan once the night/weekend is over! All of these little things made the difference and I have never seen such steady and consistent results!!”