kikyrafael45 (@kikyrafael45)

kikyrafael45

Weight Loss Story of the Day: Miesha lost 98 pounds. She has gone from a size 24 to a size 10/12. Zumba and calorie counting were a big part of her transformation. Read all about her journey:“Hi, I am Miesha. At my heaviest weight, I was 293 lbs. I am currently 195 lbs. I...continued

2 minutes read

kikyrafael45 @kikyrafael45 - over 4 years ago

Weight Loss Story of the Day: Miesha lost 98 pounds

WEIGHT LOSS STORY OF THE DAY: MIESHA LOST 98 POUNDS May 19, 2014 by 6 Comments Weight Loss Story of the Day: Miesha lost 98 pounds. She has gone from a size 24 to a size 10/12. Zumba and calorie counting were a big part of her transformation. Read all about her journ...continued

2 minutes read

kikyrafael45 @kikyrafael45 - over 4 years ago

HOW Natashia has lost over 30 pounds ???

Let’s show some BWLW love to Natashia who has lost over 30 pounds! She says, “On October 3, 2011, I weighed in for my college’s Biggest Loser Challenge at 200.0 pounds. On October 3, 2012, I weighed in at 167.8! Over 30 pounds lost and I’m feeling (and looking) GOOD!! Fo...continued

2 minutes read

kikyrafael45 @kikyrafael45 - over 4 years ago

Diet And Exercising For Weight Loss

Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and eve...continued

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kikyrafael45 @kikyrafael45 - over 4 years ago

The Effects Of Exercise On Body Temperature

If you are having trouble sleeping, and you don’t already have a regular exercise program, you should start one if you want to sleep better. Exercise is beneficial to sleep in several ways. For example, exercise raises the body temperature rhythm and allows your body temp...continued

3 minutes read