How do different types of fruits differ in terms of nutritional value? - 1 minute read
Different types of fruits differ in terms of nutritional value due to their different levels of vitamins, minerals, water, and fiber. For example, oranges are a good source of Vitamin C, while bananas are a good source of potassium.
Berries are usually high in antioxidants. Meanwhile, fruits like watermelon and grapes are made up mostly of water.
So, when it comes to nutritional value, it really depends on the type of fruit you're eating. Some fruits are better sources of certain vitamins and minerals than others. And some fruits are made up mostly of water, while others are packed with fiber. The best way to get all the nutrients your body needs is to eat a variety of fruits and vegetables.