Hi all: My name is Roland Travas and I am 73 years old. I am interested in Senior Health and writing about keeping fit. I write about lifestyle, ways to promote lasting health. I will focus on ways to exercise, nutrition, mental and things to do and things not to do.

I have started a Youtube channel. It is called Áge Well' It is for seniors but anyone can benefit from starting and maintaining good health. Please check it out and subscribe, like and comment. Thank you so much.

Roland

https://www.youtube.com/c/AgeWell