It's the Holy Grail for many of us... if I had a dollar for every time I've wished I could find a fast weight losing program that worked... I'd be a rich man. Instead, I've wasted money on weight management programs that promised much... but didn't deliver... not in the long term.

You see, what I was looking for was diets to lose weight programs that could show me fast ways to lose weight, but one which was sustainable and would allow me to stay at my desired weight. After many false starts, I finally found a weight loss program that worked for me, a program I could stick with.

But first, let's take a step back. If you are going to achieve your goals, whichever program you follow, you will need a whole lot of motivation and willpower. For this, we have to understand why we need to do this and what our goals are.

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Obesity has many side effects. There are the visible ones that cause many of us stress and anxiety, including excessive sweating or just not being able to get into those fashionable clothes that we view with envious eyes.

Then there are the not so visible, but far more serious side effects such as high blood pressure, heart disease, diabetes, strokes, arthritis, gout, reproductive irregularities, physiological issues... the list goes on.

The fact is... if we want to enjoy our lives to the full... not only for our own benefit... but for our families too... we have to look after our bodies. If this doesn't give us motivation... nothing will. Don't put it off... the longer you put things off... the more damage you are doing to yourself.

Our goal has to be to eat healthily... exercise at least a little on a regular basis and shed those unwanted pounds that will enable us to feel so much better about ourselves. We may want to lose weight by a certain date... like a wedding or a holiday... so a fast weight loss could be important.

Now we need to find a fast weight reduction program that works... but what should we avoid?

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Low calorie... low fat... high protein... high carbohydrate diets are all fad diets and while they can work in the short term... they gradually lose their effectiveness and become very difficult to adhere to... due to their restrictive nature. Some of them can even have side effects due to a lack of certain required nutritional elements.

Diet pills are not a magic cure... they don't fix the problem... which is a poor diet... they just try and limit some of the damage and in the long term can have side effects of their own.

We need lose weight fast diets that don't limit our portions to such a small size that we constantly feel hungry. This leads to snacking and ultimately to the failure of the program.

Look for the fastest way to lose fat diet that offers realistic portions of the right food at the right time. It shouldn't involve turning your life on its head... it needs to be flexible enough that you can fit the diet in with your lifestyle... or you won't be able to sustain it.

I'm one of the lucky ones... I found a fantastic fast weight losing program that worked for me and now my life is back on track. Believe me... it's worth the effort... so don't put it off any longer. Whether you need to lose weight fast to get in shape for a specific time or event... or you want to ensure that you will be around to enjoy your family for many years to come... today is the first day of the rest of your life... so don't waste it.

Author TOM PYNE's advice for losing weight.

If you need to lose weight... now is the time for you to look at a diet program that actually works.

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Losing that weight is in your hands now, so do yourself a favor, go to and start losing them stubborn pounds today.

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