Have you ever asked yourself, why am I always on a diet? And we all know the minute the diet stop, the weight comes back. Sometimes with a little more extra pounds attached. Most people would love to take the weight off the first time around and keep it off for good.

Well, guess what. You can. Click here to start your weight loss journey.

I'm here to tell you, there is no need to diet. Why, you may ask? Because food is the source of life. We should not be depriving ourselves of food. Instead, let's try moderation, with a balanced nutrition at the correct time according to our body's specific needs. We can do this.

It is really that simple. Yes, it works. And we know, because we have seen it time and time again. After we teach people how to eat, they have reported to us that their cholesterols have dropped, or they went from Pre-Diabetic to no signs of diabetes, their pants are too big, their knees stopped hurting, or they are sleeping through the night, their blood pressure is down, they are taking fewer meds, they have more energy-sometimes in as little as 30 days.

I don't know about you, but I would love to not use the word diet again. Well, what could be easier than eating food? You are going to eat anyway, so why not eat correctly?

Food is associated with social events. Some fun, like when we celebrate with food, or we may find simple pleasure in its tastes and smells. Some not so useful, like guilt, and reward. But what if we think of food as fuel? To the body, that's what it is: fuel that the brain uses to grow, to repair, and to maintain the body. The brain sends each molecule where it's needed, in the quantities needed, and at the times it is needed, like fat molecules to the brain to rebuild cells or carbohydrates to the muscles to fuel movement. Every single molecule you put into your mouth has a role to play in creating your health and your body composition. We really are what we eat.

The food choices you made 3 months ago determined the condition of your current batch of red blood cells! And the choices you make today are creating your future bones, skin, and organs.

Food is powerful. It is a medicine. It is you. Learn to eat correctly, and you'll be in charge. Click here to start your weight loss journey. You will no longer need to "diet". Instead, you will own a diet.