Why do you only eat once a day?

It's hard in our culture and the current eating model that we're stuck in is based on running your body on blood sugar. It's all about trying to keep your blood sugar up, so it takes a snack to eat this food to have this meal, so there are certain people that will say the reason why you're going to lose weight on one meal a day is simply because of calories, but there's more.

I want to cover that so the difference between intermittent fasting and a low-calorie diet really has to do with the frequency of eating and making sure you get your nutrients, so you're not starving.

How do I start?

I recommend you supplement with the B vitamins minerals trace minerals wheatgrass juice powder works really well on that, but the point is you don't want to start consuming fewer nutrients and your hair starts falling out and getting tired so many people start with three meals a day, and then they go down to two meals a day and then one meal a day, and they feel a huge improvement in energy and cognitive function.

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