J
@Jama
11 posts
Joined on 06 Jul 2021
Summary
Knowledge Is Power
J
@Jama -
over 3 years ago
What Exactly Is A Well-Balanced Diet?
A healthy diet is essential for optimum health. A well-balanced diet can help you maintain a healthy weight, improve your overall health, and lower your risk of diseases like heart disease, stroke, cancer, diabetes, and osteoporosis. A healthy diet consists of four major...continued
2 minutes read
J
@Jama -
over 3 years ago
Weight loss VS Fat Loss Yes There Is A Difference
In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy and when you exercise, your body needs even more calories. Before I talk about energy, the first thing you must understand is that losing...continued
5 minutes read
J
@Jama -
over 3 years ago
7 Simple Tips To Drop Weight And Become Healthier
How To Drop Weight and Become Healthier Using These 7 Simple Everyday Life Tips?These days more and more people are getting intellectual instead of physical jobs. Sitting in the office chairs all-day long has become a norm for many of us. Stress, busyness and rush make us...continued
5 minutes read
J
@Jama -
over 3 years ago
1 Pound Of Fat Equals To 3,500 Calories
There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is imp...continued
3 minutes read
J
@Jama -
over 3 years ago
Weight Loss Tips
Here are 10 tips for helping to lose weight by using healthier meals and 10 tips for helping when you are eating out. 10 Tips for a better healthier meal When it comes to cooking a meal for the family, don't let your diet take a back seat. Just because you're on a diet an...continued
6 minutes read
J
@Jama -
over 3 years ago
How To Lose Weight Easily, Quickly
How To Lose Weight Easily, Quickly And Naturally Program – Natural Weight LossTo lose weight quickly, naturally and easily, you have to combine a healthy eating habit, correct cardio and strengthening exercises. We shall touch on the subject of how to lose weight quickly ...continued
3 minutes read
J
@Jama -
over 3 years ago
Setting Goals When Dieting
As with most things in life, setting goals is very important when dieting. When you look at things truthfully and objectively you should notice that most of the things you’ve accomplished in life have been accomplished because you not only had a goal but also had a clearl...continued
3 minutes read
J
@Jama -
over 3 years ago
8 Effective Daily Lifestyle And Weight Management Tips For Health And Fitness
There are simple weight management tips you can do in your daily lifestyle. While they are easy to do, they are valuable and effective. Here are 8 daily tips for successful weight management:1- Reduce the portions in your meals. Be conscious of the calories when you porti...continued
3 minutes read
J
@Jama -
over 3 years ago
The No 1 Lose Weight Diet Solution
Do you want lose weight but you have no idea where to start? Or you're sick of eating boring diet foods. Don't worry this is not another crash diet or crazy diet scam that you read or experience. The diet that does allow you to eat all the food you love. Well this article...continued
2 minutes read
J
@Jama -
over 3 years ago
How to Get Motivated to Lose Weight
If you've been trying to lose weight for some time you know how hard it can sometimes be to simply get motivated to lose weight and more importantly to keep it off.I've been there myself. For years I struggled with "trying to lose weight" and lack of motivation.I knew I n...continued
7 minutes read
J
@Jama -
over 3 years ago
How to Lose Weight Fast: 14 Things You Can Do to Lose Weight Quickly
How To Lose Weight Fast Tip #1: Stop eating only saladsThis is a well-known habit especially among female office workers. You order a big salad with nothing but greens. Your colleagues see what you eat and applaud your efforts to lose weight. But before 2pm, you get hungr...continued
10 minutes read