ali alkadem
@alialkadem
1 post
Joined on 25 Apr 2021
ali alkadem
@alialkadem -
over 3 years ago
5 Steps to Lose Weight and Keep It Off
1.Set realistic goals. Know where you are today so you know how to get where you want to be. Learn your Body Mass Index (BMI). Set yourself up for success with short-term goals, like “I will make lifestyle changes which will help me lose (and keep off) 3-5% of my body wei...continued
1 minute read