Adam Zardi
@A.zardi
1 post
Joined on 22 Apr 2021
Adam Zardi
@A.zardi -
over 3 years ago
How to Lose Weight
What is healthy weight loss?Senior couple jogging in a parkIt’s natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy we...continued
2 minutes read