Brian Leso
@Brimo1
3 posts
South Africa
Joined on 15 Sep 2021
Summary
My greatest pleasure in life is doing that which people say I cannot do. And that's my word.
Skills and Interests
Self thought
Brian Leso
@Brimo1 -
about 3 years ago
Lose That Belly And Get Fit
Losing fat has become a mantra for many thanks to the growing health and fitness awareness around the globe. However losing fat is no easy job unless you are disciplined and committed. It calls for regular exercise and balanced nutrient diet to achieve the desired results...continued
2 minutes read
Brian Leso
@Brimo1 -
about 3 years ago
Lose Weight Or Lose 13 Years!
We hear it all the time, lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.In January 2003, the Journal of the American Medical Association featured a study findi...continued
3 minutes read
Brian Leso
@Brimo1 -
about 3 years ago
Lose Weight Without Starving Yourself
Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time. Many are afraid to even set a weight loss goal because they cant stand the thought of going hungry and the frustrations that it brings.For a lot of peo...continued
6 minutes read