Hani Al-Qasem
@motivationtoworkout
12 posts
London
Joined on 21 May 2020
Summary
Health First, Wealth Second: Sharing articles on women's and men's general and spiritual health and wealth, to live a balanced and fulfilling life.
Skills and Interests
Writing about my journey to success and happiness health and wealth.
Hani Al-Qasem
@motivationtoworkout -
about 2 years ago
Fire Up Your Motivation
The motivation to workout seems to come and go. Here today and gone tomorrow depending on what is going on in our life each day, and depending on why you want to workout – what’s the reason behind working out?The need to stay motivated is paramount to success, so let's ge...continued
5 minutes read
Hani Al-Qasem
@motivationtoworkout -
about 2 years ago
5 Powerful Tips For Sustaining Motivation To Exercise
Did you know that many an eager beginning exercisers’ motivation drops to a point where they quit an exercise plan within a month? For that not to happen to you, follow these 5 powerful tips and you will go way beyond a month: Tip 1: If you have been exercising for some t...continued
4 minutes read
Hani Al-Qasem
@motivationtoworkout -
about 2 years ago
How to Motivate Yourself to Workout Alone in 10 Easy Steps
The only thing standing between you and your goal of having that bikini body is your level of motivation. Motivation is what gets you started and what keeps you going.Motivating yourself to workout alone may be a challenge to some of you; where your motivation to workout ...continued
10 minutes read
Hani Al-Qasem
@motivationtoworkout -
about 2 years ago
Staying Motivated to Lose Weight
‘I wish I could be like Janice. For months now she’s been religiously working out at the gym. She gets on that treadmill and does her thing for ages. I’m so jealous!’ sighed Sue, as she sipped on her large mug of strong, black coffee.‘Yeah, doesn’t she just look great,’ B...continued
3 minutes read
Hani Al-Qasem
@motivationtoworkout -
over 4 years ago
What Makes a Successful Entrepreneur?
Studies have shown that successful entrepreneurs possess these characteristics:1. Self-confidenceThis is that magical power of having confidence in oneself and in one’s powers and abilities.2. Achievement-orientedResults are gained by focused and sustained effort. They co...continued
2 minutes read
Hani Al-Qasem
@motivationtoworkout -
over 4 years ago
New Study - Did You Know That Crying Between 7pm And 10pm Can Help You Lose Weight?!
A new study published by AsiaOne indicates that there’s enormous benefit in shedding tears which is backed by scientific evidence.The website says a recent study shows that emotional crying will help you lose weight because it is linked to hormones that heighten the corti...continued
2 minutes read
Hani Al-Qasem
@motivationtoworkout -
over 4 years ago
The Miracle Of Good Eating Habits
Most everyone knows that good eating habits are essential to good health and well being and while many people seem to ignore this fact, lots of people really do try to eat properly but part of the problem and the main reason a lot of people just don’t seem to be able to m...continued
4 minutes read
Hani Al-Qasem
@motivationtoworkout -
over 4 years ago
Change Your Subconscious Self Image To Permanently Lose Weight
The most important picture you will ever change in your subconscious mind is the picture you now have of yourself right now.You will start with this image.You will start recreating your subconscious imagery by recreating your existing body picture.Before starting your ima...continued
3 minutes read
Hani Al-Qasem
@motivationtoworkout -
over 4 years ago
Why Is It That No Matter What I Do I Can't Lose Weight?
That’s the question many people ask when their weight loss plan isn’t working.Asking yourself: "Why is it that no matter what I do and whatever I do I just simply can't lose weight?" is actually one of the best things you can do for yourself. It says you know that what yo...continued
4 minutes read
Hani Al-Qasem
@motivationtoworkout -
over 4 years ago
How To Eliminate Negative Thoughts To Help You Lose Weight
You think thousands of thoughts each day. You talk to yourself more than anyone else. You are your most trusted advisor and confidant.Many of the conversations that you have with yourself you would never share with anyone else because to do so would expose the “real” you....continued
4 minutes read
Hani Al-Qasem
@motivationtoworkout -
over 4 years ago
Ten Tips To Keep Your Motivation To Workout High That May Change Your Perspective
It's sometimes difficult to keep your motivation to workout at the level you want it to be, even more so while bringing up children, taking care of your house and maybe working.The hard part is fitting the all important matter of your health and fitness in and then the sm...continued
5 minutes read
Hani Al-Qasem
@motivationtoworkout -
over 4 years ago
7 Ways To Keep Your Motivation To Workout On Steroids
With this long-term lockdown in place, you may be fed up of working out: you'd rather sleep, watch TV, read, call a friend or tow or three.If you are like most people, you don't want to go and do your workout just yet.It can wait.There are a thousand and one other excuses...continued
3 minutes read