anup (@anup12)

anup

Summary

" Health is Wealth " I am Professional Health Coach working from last 5 years , If You Have any Health related Questions feel Free to Ask

Skills and Interests

blogging health

anup @anup12 - over 1 year ago

Sukhasana (Easy Pose) procedure benefits and contraindications

SUKHASANA PROCEDURE BENEFITS AND CONTRAINDICATIONS- Friends, today we will talk about Sukhasana. Its work is as it is named. It provides happiness to our entire body and mind. Today's atmosphere has become such, in everyone is worried about something. For example, the ten...continued

5 minutes read

anup @anup12 - over 1 year ago

Garudasana (Eagle Pose) steps benefits and limitations

GARUDASANA STEPS BENEFITS AND LIMITATIONS- Friends, today we will talk about Garudasana. Friends, this is a very nice pose. While doing this pose, we fold our entire bodies. Like turning both our hands in each other and both our legs in each other. By doing this, our enti...continued

5 minutes read

anup @anup12 - over 1 year ago

Quick Anjaneyasana Steps Benefits and Disadvantages

Namaskar friends, welcome to Natural Health Tips, today we will learn about Anjaneyasana's steps benefits, and disadvantages. Friends, this is a simple and advanced-level yoga. It is easy to see, but when you do practical, there is a lot of difficulty in doing it. Talkin...continued

5 minutes read

anup @anup12 - over 1 year ago

Yoga For Upper Body Strength For Beginners

Hello friends, welcome to our blog, today we will give you information about Yoga for Upper Body Strength for Beginners. Friends, in today's time there are many ways to keep the body fit. Such as - Exercising, Running, Swimming, and Strength Training. Apart from this, yo...continued

4 minutes read

anup @anup12 - over 1 year ago

Yoga Asanas For Good Memory For Students

Friends welcome to your natural health tips, today we will give you information about Yoga Asanas For Good Memory For Students. In today's fast-paced world, students face immense academic pressure and the need to perform well in their studies. Memory plays a crucial role...continued

5 minutes read

anup @anup12 - over 1 year ago

Makarasana steps benefits and precautions || Crocodile pose variations

MAKARASANA STEPS BENEFITS AND PRECAUTIONS- Friends, you must have heard about blood circulation. Do you know what is blood circulation and what are its effects on our body? Friends, why are we talking about blood circulation, let me clear it up first. Friends, the posture...continued

6 minutes read

anup @anup12 - over 1 year ago

Yoga Poses For Reducing Hips And Thighs

Hello friends, welcome to Natural Health Tips. Today I will give you information about Yoga Poses for Reducing Hips and Thighs. Friends, be they, women or men, are troubled by the increasing fat of Hip and Thigh. Today's environment and food have become so unhealthy that...continued

4 minutes read

anup @anup12 - over 1 year ago

Chaturanga Dandasana Steps Benefits and Contraindications

Hello friends, welcome to Natural Health Tips. Today I will tell you about Chaturanga Dandasana benefits and contraindications. Friends, in today's time fitness, has a lot of importance in a person's life. But nowadays the schedule has become so busy that no one has time...continued

5 minutes read

anup @anup12 - over 1 year ago

Advanced Bhadrasana steps benefits and precautions

BHADRASANA STEPS BENEFITS AND PRECAUTIONS- Today we will be discussing Bhadrasana. Guys this asana is very beneficial for women. Guys after Pregnancy women gain a lot of weight. Mostly Her legs and thighs become chubby. They tried lots of exercises but it requires continu...continued

5 minutes read

anup @anup12 - over 1 year ago

Ardha Uttanasana Steps Benefits and Precautions

Hello friends, my name is Anup Gupta. Today I will give you complete information about Ardha uttanasana steps, benefits, and precautions. Friends, Ardha means half, and Uttanasana means Forward Bend Pose i.e. a pose in which our body is half bent. This pose is considered...continued

5 minutes read

anup @anup12 - over 1 year ago

Dandasana steps benefits and precautions || How to do Staff Pose

DANDASANA STEPS BENEFITS AND PRECAUTIONS- We are mostly sitting or lying down. If we lie down, then we run the phone and our lying position is completely wrong. When we sit, we tilt the waist, which causes the structure of our body to deteriorate. Nowadays, the young man'...continued

5 minutes read

anup @anup12 - over 1 year ago

Ardha Padma Vrksasana Benefits and Precautions

Hello friends, welcome to Natural Health Tips. Today I will tell you about Ardha Padma Vrksasana Benefits and Precautions. Friends, you have heard the name Hybrid Yoga. This yoga has become very popular in today's time. The most special thing about this yoga is that insi...continued

5 minutes read

anup @anup12 - over 1 year ago

3 Yoga Poses For Better Sleep

Friends, you are welcome to our blog. Today we will mention your Yoga Poses For Better Sleep . Friends, Yoga poses prove to be effective for all kinds of diseases and ailments. If you practice yoga daily, then your body remains healthy and you stay away from all kinds o...continued

4 minutes read

anup @anup12 - over 1 year ago

Best Yoga For Leg Strength

Hello friends, welcome to our blog, today we will give you information about Yoga For Leg Strength. Friends, leg strength is very important for a player and athlete. If the player does not have strength in his legs, then he cannot participate in the competition. He has t...continued

4 minutes read

anup @anup12 - over 1 year ago

Mayurasana benefits and precautions || Peacock Pose Steps

MAYURASANA BENEFITS AND PRECAUTIONS- Nowadays a trend is going on among boys. They need strong and firm shoulders and the forearms should look strong and muscular. To fulfill this desire, they spend 5 to 6 hours in the gym. In the early days, they work hard but when the r...continued

6 minutes read

anup @anup12 - over 1 year ago

Parivrtta Malasana Benefits and Precautions

Hello friends, welcome to Natural Health Tips. Today I will tell you about parivrtta malasana Steps Benefits and Precautions. Friends, you must have heard about Malasana Yoga. You will also know about its steps and benefits. If you do not know, then let me tell you this ...continued

5 minutes read

anup @anup12 - over 1 year ago

Yoga for flat belly in 1 week

Hello friends, today we will try to learn in detail about Yoga for flat belly in 1 week. Friends, today is the time of Fit and Flat body. Be it, men or women, all want to maintain their bodies. To keep the body fit and belly flat, you have to do regular exercise. But now...continued

4 minutes read

anup @anup12 - over 1 year ago

Sirsasana steps benefits and precautions|| How to do Headstand

SIRSASANA STEPS BENEFITS AND PRECAUTIONS- Today I will talk to you about two common problems. The first problem is the weak learning power of children. Another major problem is the loss of hair at a young age of a man. Today's atmosphere has gone something like this. Chil...continued

6 minutes read

anup @anup12 - over 1 year ago

What is the procedure and benefits of parvatasana in 2023?

Hello friends, welcome to Yoga's English blog, today we will learn Parvatasana Steps Benefits and precautions . Friends must have heard about your Deep Meditation. Do you know what effect this Meditation has on your mind and body? Does this meditation put a Positive Imp...continued

5 minutes read

anup @anup12 - over 1 year ago

How To Reduce Face Fat In 7 Days

Hello friends, you are welcome on our blog, today we will know with you in detail about How To Reduce Face Fat In 7 Days. Friends, you can follow many precautions to slim the body and remove unwanted fat from the body. You can take a proper diet, and you can join the Wei...continued

3 minutes read

anup @anup12 - over 1 year ago

Balasana steps benefits and precautions|| Child pose for glowing skin

BALASANA STEPS BENEFITS AND PRECAUTIONS- The beauty of women is known by their faces. Women use many beauty products to make their skin glow. This product makes your skin look beautiful for some time. But with continuous use, takes away the natural beauty of your skin. So...continued

5 minutes read

anup @anup12 - over 1 year ago

Yoga For Concentration And Memory For Students

Hello friends, welcome to our blog, today we will give you full information about Yoga For Concentration and Memory For Students. Friends are what are considered most important for a student. Memory and Concentration are most important for the student. Without memory and...continued

4 minutes read

anup @anup12 - over 1 year ago

Modern Ustrasana benefits and precautions: How to do camel pose

USTRASANA BENEFITS AND PRECAUTIONS- Nowadays men and women are very much disturbed by their lower body fat. As our age increases, our lower part fat begins to accumulate. The entire body of most people looks fine. But they have fat on their lower abdomen and waist. If you...continued

5 minutes read

anup @anup12 - over 1 year ago

Learn Simplest Way to do Tittibhasana: steps, benefits, precautions

Hi, Friends, welcome to Natural Health Tips, today I am going to tell you about tittibhasana steps benefits, and precautions. Friends, this asana is an Advance level posture in which you have to balance your complete body through your hands. The full weight of your body ...continued

5 minutes read

anup @anup12 - over 1 year ago

Yoga Poses For Spine Alignment

Hello friends, welcome to our blog, today we will tell you about yoga poses for spine alignment. Friends, the shape and alignment of our body depend on the spine of our body. If the shape of your body is deteriorating or there is a difference in the texture or movement o...continued

4 minutes read

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