anup
@anup12
272 posts
usa
Joined on 28 Sep 2022
Summary
" Health is Wealth " I am Professional Health Coach working from last 5 years , If You Have any Health related Questions feel Free to Ask
Skills and Interests
blogging health
anup
@anup12 -
over 1 year ago
Samakonasana Steps Benefits and Precautions
Hello friends, welcome to the new episode of Yoga, today I will tell you about Samakonasana steps benefits and precautions. Friends, Samakonasana which is also named Straight Angle Pose, this is an advanced-level asana. Inside it, your body looks like a term of mathemati...continued
5 minutes read
anup
@anup12 -
over 1 year ago
New vrikshasana steps, benefits and precautions
VRIKSHASANA STEPS, BENEFITS AND PRECAUTIONS- We all wake up in the morning and think we will do yoga today. But we do not understand which yoga to begin with. We watch 5000 videos and read many articles but are unable to decide which yoga will be right for us. After today...continued
5 minutes read
anup
@anup12 -
over 1 year ago
Yoga Poses For Bigger Hips And Thighs
Hello friends, welcome to our blog, today we will tell you about Yoga Poses for Bigger Hips and Thighs. Friends, you must have seen models and celebrities, you will be very much influenced by their body appearance. The models' body is curvy and fit, their stomach is insi...continued
4 minutes read
anup
@anup12 -
over 1 year ago
How to do back push up exercise correctly?
Hello friends, today we will see the answer to a simple question " How to do back push-up exercise correctly? " Friends, you all do pushups, do you know what is the right way to do pushups. If you exercise properly then your body is easily formed. But if you do pushups ...continued
6 minutes read
anup
@anup12 -
over 1 year ago
Best Chest Exercises at Home with Weights in 2023
Hello friends and welcome to Natural Health Tips. Today we will learn Best Chest Exercises at Home with Weights. Girls make themselves beautiful with makeup, but the beauty of the boys is visible from their bodies. The better muscles a boy has, the more beautiful he look...continued
6 minutes read
anup
@anup12 -
over 1 year ago
Pro Vrischikasana benefits: vrischikasana steps and contraindications
VRISCHIKASANA STEPS AND CONTRAINDICATIONS- Most people dream of developing a strong and good-looking shoulder and body. They spend a few hours in the gym but cannot achieve their dream. The main reason behind this is the lack of proper exercise for the shoulder. But the q...continued
5 minutes read
anup
@anup12 -
over 1 year ago
Yoga To Reduce Belly Fat In 15 Days
Hello friends, you are welcome on our blog, today we will give you detailed information about Yoga To Reduce Belly Fat In 15 Days. Friends, in today's time the food habits of people have become such that our weight increases very fast. Nowadays, oil has started being use...continued
4 minutes read
anup
@anup12 -
over 1 year ago
Bhairavasana Steps, Benefits, And Precautions
Hello friends, welcome to natural health tips, today I will tell you about Bhairavasana steps, benefits, and Precautions. Bhairavasana is an advanced level of yoga, it is dedicated to Lord Shiva. According to this yoga, you will become strong with both mind and body. Thi...continued
5 minutes read
anup
@anup12 -
over 1 year ago
Indian Yoga Eye Exercises To Improve Vision
Hello friends, welcome to Natural Health Tips. Today we will learn Yoga Eye Exercises To Improve Vision. Friends, today's time and environment are such that which the vision of the eyes becomes weak very quickly. Most people, whether they are children, elderly or young, ...continued
5 minutes read
anup
@anup12 -
over 1 year ago
Modern Gomukhasana steps benefits and precautions
GOMUKHASANA STEPS BENEFITS AND PRECAUTIONS- Do you feel tired when you wake up in the morning? Usually, a person feels fresh. But do you feel tired? If yes, then your body is slowly losing its strength. So how can we make our body feel fresh again? The answer is yoga. The...continued
5 minutes read
anup
@anup12 -
over 1 year ago
Bitilasana steps benefits and disadvantages
Hello friends, welcome to Natural Health Tips. Today we will learn Bitilasana steps benefits and disadvantages. Friends must have heard about your marjariasana, if you have not heard, I have written about it in detail, first, you should read that post. Friends, Bitilasan...continued
5 minutes read
anup
@anup12 -
over 1 year ago
Expert Level Vajrasana steps, benefits and precautions
VAJRASANA STEPS, BENEFITS, AND PRECAUTIONS- Due to eating the wrong food like fast foods, we suffer from gas and constipation. Our food is not digested, a gas is formed and enough gastric juice is not secreted in our stomach. If you have to face the same problem then you ...continued
5 minutes read
anup
@anup12 -
over 1 year ago
Yoga To Lose Weight In 7 Days
Hello friends, you are welcome on our blog, today we will give you information about Yoga To Lose Weight In 7 Days. Friends, in today's time weight loss, has become a very big time. People make various efforts but are unable to reduce their weight. Exercising, dieting, a...continued
4 minutes read
anup
@anup12 -
over 1 year ago
Vasisthasana steps benefits and precautions
Hello friends, welcome to Natural Health Tips. Today I will tell you in detail about Vasisthasana steps benefits and precautions. Friends, Vasisthasana is a side plank pose. It greatly helps in the strength and weight loss of your body. This is an advanced level yoga in ...continued
5 minutes read
anup
@anup12 -
over 1 year ago
Advanced padmasana benefits and precautions with Steps
PADMASANA BENEFITS AND PRECAUTIONS- In today's time, everyone is unhappy with the increase in weight, most people have a perfect body, but fat accumulates on their thighs and waist, due to which those people do not look good despite looking good. If you are also a victim ...continued
5 minutes read
anup
@anup12 -
over 1 year ago
Pro Steps and Benefits of Chakrasana: Wheel pose Advantages
STEPS AND BENEFITS OF CHAKRASANA Are you suffering from stress? Are you worried? Are you suffering from back pain? If yes, then I have a solution for you. The solution is Chakrasana. Today I will give you complete information about the steps and benefits of Chakrasana ....continued
5 minutes read
anup
@anup12 -
almost 2 years ago
How push ups will change your body: 100 push-ups a day
HOW PUSH-UPS WILL CHANGE YOUR BODY- Today a person asked me the question of how push-ups will change your body . So I will try to answer the same question today with this article. That person asked me if we do the same exercise every day, like push-ups and pull-ups then...continued
6 minutes read
anup
@anup12 -
almost 2 years ago
Best Standing Yoga Poses For Kids
Hello friends, welcome to health tips, today we will learn about Standing Yoga Poses For Kids. Friends, this is a very much asked question we should get children to do yoga. Is yoga pose beneficial for children, if yes, then what benefit does it bring to children? Friend...continued
4 minutes read
anup
@anup12 -
almost 2 years ago
Ardha Chandrasana Benefits and Precautions
Hello friends, today I will teach you a very popular asana of Yoga. Today we will learn Ardha Chandrasana benefits and precautions. Friends, Yoga is an art that you have the dedication and will to do. When you mix these two together then it has positive effects on your m...continued
5 minutes read
anup
@anup12 -
almost 2 years ago
Best Yoga Exercises For Increasing Height
Hello friends, welcome to our blog, today we will give you information about the best yoga exercises for increasing height. Friends, in today's time, personality is given a lot of importance in society. What do you wear, what do you eat? Your height, your physical, every...continued
4 minutes read
anup
@anup12 -
almost 2 years ago
3 yoga poses to promote digestion
Hello friends, welcome to our blog, today we will give you information about 3 yoga poses to promote digestion. Friends, today's food and environment have become such that it directly affects your digestion system. Today's food has become such that it is not possible for...continued
3 minutes read
anup
@anup12 -
almost 2 years ago
Dhanurasana steps and benefits: Best Yoga for students
DHANURASANA STEPS AND BENEFITS- Are you suffer from stress and anxiety? You are a student or learner who you are. Are you have a problem with a Lack of Concentration? If yes, you came to the right place, I am telling you Dhanurasana steps and benefits. This complete guid...continued
6 minutes read
anup
@anup12 -
almost 2 years ago
Ardha Dhanurasana Procedure Benefits and Precautions
Hello friends, welcome to the new chapter of Yoga. Today I will tell you about Ardha Dhanurasana Procedure Benefits and Precautions. Friends, this yoga comes in the Preparatory Pose of Dhanurasana. This yoga is recommended to beginners so that their body becomes open. It...continued
5 minutes read
anup
@anup12 -
almost 2 years ago
Tadasana steps benefits and precautions: what is Tadasana?
WHAT IS TADASANA AND ITS BENEFITS- Children are afraid of not increasing height after the age of 16. Young and elderly complain of waist lock and pain. Today, I will explain Tadasana's steps benefits and precautions. So that you get rid of back pain and height problems. ...continued
5 minutes read
anup
@anup12 -
almost 2 years ago
Virabhadrasana 1 steps benefits and precautions
Hello friends, my name is Anup and you are welcome on my Yoga blog. Today I will teach you virabhadrasana 1 steps benefits and precautions. Friends, virabhadrasana is a standing pose in which you move your body forward. This pose energizes your body, securing the hormone...continued
5 minutes read