anup
@anup12
272 posts
usa
Joined on 28 Sep 2022
Summary
" Health is Wealth " I am Professional Health Coach working from last 5 years , If You Have any Health related Questions feel Free to Ask
Skills and Interests
blogging health
anup
@anup12 -
about 2 years ago
Camatkarasana Steps Benefits and Precautions
Hello friends, welcome to Natural Health Tips, today I will teach you Camatkarasana steps, benefits, and precautions. Friends, camatkarasana is known as wild things in English. This is an advanced-level yoga pose. Friends, this yoga exercise is a modified version of Chak...continued
5 minutes read
anup
@anup12 -
about 2 years ago
Top 5 Cooling Yoga Poses For Summer
Hello friends, welcome to our health blog, today we will give you detailed information about Cooling Yoga Poses For Summer. Friends, after the month of April in India, there is a movement of summer. The heat outside is so high that you neither feel like exercising nor co...continued
4 minutes read
anup
@anup12 -
about 2 years ago
Supta Baddha Konasana Benefits for Weight Loss
Hello friends, welcome to Natural Health. Today I will give you information about Supta Baddha Konasana Benefits for Weight Loss. Friends, Supta Baddha Konasana yoga is a variation of Baddha Konasana. This yoga is very popular for women to lose weight. If you are also su...continued
6 minutes read
anup
@anup12 -
about 2 years ago
Yoga to Increase Platelet Count
Hello friends, today I will tell you about yoga to increase platelet count. Friends, Yoga is a very simple activity but its results are quite incomparable. Yoga makes your body healthy and mentally fit so that you can lead a healthy life. By practicing yoga, there is blo...continued
4 minutes read
anup
@anup12 -
about 2 years ago
Best One Arm Tricep Exercises For Men's
Friends, in today's article we will discuss the best one-arm tricep exercises. Here I have used the word "best", which means Top Exercises with the help of which your triceps will grow very quickly. Friends, if you do the gym then you will know why it is important for th...continued
5 minutes read
anup
@anup12 -
about 2 years ago
Yoga For Hair Growth On Bald Head
Hello friends, you are welcome on our blog, today we will give you information about Y oga For Hair Growth On Bald Heads. Friends, as your age increases, the hair starts decreasing from your head. Hair fall or hair fall is due to some environmental factor along with age ...continued
4 minutes read
anup
@anup12 -
about 2 years ago
Hanumanasana (Monkey Pose) Benefits and Precautions
Hello friends, welcome to Natural Health Tips, today we will understand Hanumanasana benefits and precautions in detail. Friends, if you live in India, then you must have heard about an Epic called Ramayana. God Hanuman is explained in detail in the Ramayana. Our today ...continued
5 minutes read
anup
@anup12 -
about 2 years ago
Can we do only one yoga for weight loss and be fit
Friends, today I am going to answer a common question. Let us first see this question, what is that. Question - Can we do only one yoga for weight loss and be fit ? Friends, a simple question has been asked above, the simple meaning of this question is can we make our...continued
5 minutes read
anup
@anup12 -
about 2 years ago
Malasana (Garland Pose) Steps, Benefits and Side Effects
Today's article is completely dedicated to women. Friends, Fat accumulates on the thigh and hip of women much faster than in men. This is why thighs and hips begin to look fatty after the Twenties of women. If women start practicing yoga, then their fat accumulates less...continued
6 minutes read
anup
@anup12 -
about 2 years ago
Yoga Poses For Digestion And Bloating
Hello friends, welcome to our blog, today we will learn about yoga poses for digestion and bloating. Friends, the living style of today's people has become very lazy. Physical work as if disappeared from his life. The person either spends the whole day in a chair or in b...continued
4 minutes read
anup
@anup12 -
about 2 years ago
Parsvottanasana Steps Benefits and Precautions
Hello friends, welcome to Natural Health Tips. Today I will tell you about Parsvottanasana's steps, benefits, and precautions. Friends, I have taught you 50+ Yoga Poses so far. I think you must have read about 10 or 20 of those poses. Can you tell me what did you find co...continued
5 minutes read
anup
@anup12 -
about 2 years ago
4 Yoga Poses To Relieve Cramps
Hello friends, welcome to our blog, today we are going to give you detailed information about Yoga Poses To Relieve Cramps. Friends, it is a common thing to get Cramps in the body of a common person, but sometimes you have to focus on the core reason why you get Cramps. ...continued
4 minutes read
anup
@anup12 -
about 2 years ago
Top Yoga For Knee Strengthening
Hello friends, welcome to the top of Natural Health Tips. Today I will give you information about the Top 5 yoga for knee strengthening. Friends, as we age, the pain in our joints also increases. Along with our age, the main reason for having pain in the knee is our diet...continued
4 minutes read
anup
@anup12 -
about 2 years ago
Naukasana Benefits and Precautions : How to do Navasana
Our spinal bone adds beauty to our body. Now, how can we make our spine straight and powerful? Naukasana is the answer to this question. Today, I will tell you in detail about what is Naukasana and Naukasana benefits and precautions. WHAT IS NAUKASANA? Naukasana is know...continued
6 minutes read
anup
@anup12 -
about 2 years ago
Krounchasana ( Heron Pose ) steps benefits and precautions
Hello friends, welcome to Natural Health Tips. Today we will learn Krounchasana steps benefits and precautions. Friends, Krounchasana is an advanced-level yoga. You should practice this yoga only after practicing basic-level yoga. Through basic yoga, we make our bodies h...continued
5 minutes read
anup
@anup12 -
about 2 years ago
Pro Natarajasana Benefits and Precautions || Dancer pose steps
Hello friends, today's article is going to be a bit special because through today's post we are going to learn the most potent yoga Natarajasana. Friends, first of all, we try to understand what is the Natarajasana benefit and Precautions . Friends, your position in thi...continued
5 minutes read
anup
@anup12 -
about 2 years ago
Yoga Asana For Upper Back Pain Beginners
Hello friends, welcome to a new chapter of Yoga, today we will learn in detail about Yoga Asana For Upper Back Pain Beginners. Friends, back pain is such a problem that no one remains untouched by children, women, and men. Some back pain occurs due to old age and some oc...continued
4 minutes read
anup
@anup12 -
about 2 years ago
Pros and Cons of Eating Elaichi (Cardamom)
Friends, you must have heard of cardamom, which is known as elaichi in India. This is a very famous spice that is used in Indian kitchens. It is used to improve the taste and aroma of food. Inside India, elaichi is added to ice cream and milk to add a great flavor to them...continued
5 minutes read
anup
@anup12 -
about 2 years ago
Can we do 10 exercise for biceps?
Friends, today we will try to give the answer to a query Can we do 10 exercises for biceps. This is a very important question because a lot of people doing workouts have confused about whether they should do 10 exercises together. The answer to this question can be given...continued
7 minutes read
anup
@anup12 -
about 2 years ago
Yoga For Stiff Neck And Shoulders
Hello friends, welcome to our blog, today we are going to give you information about yoga for stiff neck and shoulders. Friends, in today's time most people want to do all the work sitting and lying in one place, due to which stiffness starts coming in their waist, shoul...continued
4 minutes read
anup
@anup12 -
about 2 years ago
Uttana Shishosana Steps Benefits and Precautions
Hello friends, welcome to Natural Health Tips. Today we will learn about Uttana Shishosana Steps Benefits and Precautions. Friends, in this posture our body looks like a puppy. When a puppy wakes up from sleep, he stretches his body forward. In this pose, the position of...continued
5 minutes read
anup
@anup12 -
about 2 years ago
Benefits and Precautions of Eating jeera (Cumin Seeds)
Friends, do you suffer from stomach-related diseases. Do you want to lose weight quickly? Are you also worried about not having time? You do not get time to exercise. So I have brought an organic herb for you. This herb will help in rooting out all stomach-related and wei...continued
5 minutes read
anup
@anup12 -
about 2 years ago
How to make jeera and saunf water for weight loss
Friends, if you are suffering from weight gain problems then obviously you have tried everything. Like - exercise, diet, and low-calorie food, but you are not losing weight, have you tried saunf and jeera water for weight loss? Friends, fennel, and cumin is a wonderful r...continued
5 minutes read
anup
@anup12 -
about 2 years ago
What is the procedure of Naukasana and Halasana in brief?
Hello friends, welcome to today's Yoga Class. Today I will give you information about what is the procedure of Naukasana and Halasana. Friends, both Naukasana and Halasana are different types of yoga and the way of doing both is also different. Naukasana is a Forward Pos...continued
4 minutes read
anup
@anup12 -
about 2 years ago
Dvapada Dhanurasana (Bridge Pose on elbow): - Steps, Benefits, and Precautions
Hello friends, you are welcome to Natural Health Tips. Today, I will tell you about Dvapada Dhanurasana Steps, Benefits, and Precautions. Friends, if your back posture is spoiled, then today's Yoga is very good for you. Dvapada Dhanurasana is a medium-level yoga pose and...continued
5 minutes read