anup
@anup12
272 posts
usa
Joined on 28 Sep 2022
Summary
" Health is Wealth " I am Professional Health Coach working from last 5 years , If You Have any Health related Questions feel Free to Ask
Skills and Interests
blogging health
anup
@anup12 -
almost 2 years ago
How many times we should do Ustrasana?
Hello friends, welcome to the new session of Natural Health Tips, today I will give you information about How many times we should do Ustrasana. Ustrasana which is known as Camel Pose in English is an advanced-level yoga. There are many questions in the mind of a beginne...continued
4 minutes read
anup
@anup12 -
almost 2 years ago
Face Exercises for Sagging Cheeks: Top 7 face workout
Women after 30, have a problem with sagging cheeks. To solve this problem, today we are doing face exercises for sagging cheeks. I am a big believer in face exercise and its benefits of it. My technique of face yoga and facial exercises, slow down the effect of aging. In...continued
5 minutes read
anup
@anup12 -
almost 2 years ago
Simhasana (Lion Pose) Steps, Benefits and Precautions
Hello friends, you are welcome on natural health tips, today we will learn about Simhasana benefits and precautions. Within the foreign country, simhasana is known as lion pose. In this asana, we roar like a lion, so it is called a lion pose. This posture makes every par...continued
5 minutes read
anup
@anup12 -
almost 2 years ago
Best Yoga Asana For Digestion And Gas
Hello friends, welcome to our Yoga blog. Today we will give you information about yoga for digestion and gas. Friends, in today's time children, old people, men, and women are all suffering from the problem with digestion and gas. This disease has become so common that s...continued
4 minutes read
anup
@anup12 -
almost 2 years ago
Morning yoga for glowing skin
Hello friends, you are welcome on our blog, today we are going to give information about Morning yoga for glowing skin to you. Friends, many questions related to Yoga practice come in front of us. As it is always asked when should one practice yoga. If you want to know m...continued
4 minutes read
anup
@anup12 -
almost 2 years ago
Yoga Asanas for Glowing skin: Best Yoga For Skincare
Friends, who do not want to have glowing skin. Today I will tell you some yoga asanas for glowing skin , which I am sure by doing, your skin will start glowing like the sun in a few days. Today we will learn some yoga poses for glowing skin by practicing regularly your ...continued
5 minutes read
anup
@anup12 -
almost 2 years ago
Best yoga poses for anxiety and stress- Most Effective Asanas
YOGA POSES FOR ANXIETY AND STRESS- Friend, today we will learn the Best yoga poses for anxiety and stress . We have no time for ourselves in our busy lives. Being busy, we are falling away from our family. Because of this, we are becoming lonely. Gradually, this lonelin...continued
5 minutes read
anup
@anup12 -
almost 2 years ago
5 Best Yoga poses for beginners- Top 5 yoga Asanas
YOGA POSES FOR BEGINNERS - Friends, today we will learn the top 5 Best yoga poses for beginners. Friends, These yoga asanas are very helpful for a newbie who want to learn the Basics of yoga. 5 BEST YOGA ASANAS FOR BEGINNERS- 1) VRIKSHASANA- vrikashasana or you can ...continued
4 minutes read
anup
@anup12 -
almost 2 years ago
Best Yoga Asanas For Impatience
Hello friends, welcome to Natural Health Tips. Today I will give you information about Asanas for impatience. Friends, in today's time, there is a lack of patience among all the people. Today's routine and atmosphere have become such that people do not have patience. If ...continued
4 minutes read
anup
@anup12 -
almost 2 years ago
How to Make Ajwain Water for Weight loss
Hello friends, welcome to our health blog, today we will learn how to make ajwain water for weight loss. ajwain which we also know as carom seeds is a spice. These are the spices used in Asia. In India, carom is used in many ways. It is used to enhance the taste of food....continued
5 minutes read
anup
@anup12 -
almost 2 years ago
How Many Types of Asanas are there in Yoga
Friends, There are 84 types of yoga poses in our Vedic Culture. Yoga asanas play a very big role in keeping our bodies healthy. If we talk about our Ancient Time, then according to 84 lakh yonis, 84 lakh asanas are considered. These poses are practiced according to the...continued
6 minutes read
anup
@anup12 -
almost 2 years ago
Yoga Poses For Winter Season
Hello friends, you are welcome on our blog, today we will give you information about Yoga Poses For Winter Season. Friends, recently the winter season has arrived. We try a lot to keep the body warm in winter. Like bathing with hot water in the morning, wearing warm clot...continued
3 minutes read
anup
@anup12 -
almost 2 years ago
Best Yoga Asana To Increase Heart Pumping
Hello friends, welcome to the new episode of Natural Health Tips, today I will give you information about Yoga to increase heart pumping. Friends, in today's time, many diseases related to the heart are flourishing among people. Because of this, the number of Patients wi...continued
4 minutes read
anup
@anup12 -
almost 2 years ago
Basic Siddhasana steps benefits and precautions
Hello friends, welcome to Natural Health Tips, today I have brought you new yoga practice. Today's title of yoga is siddhasana steps benefits and precautions . In today's post, I will cover all the facts of siddhasana very briefly. Friends, siddhasana, also known as a p...continued
5 minutes read
anup
@anup12 -
almost 2 years ago
Astavakrasana Benefits and Precautions | How to do Astavakrasana Pose
Hello friends, welcome to Natural Health Tips. Today I will give you information about Astavakrasana Benefits and Precautions. Friends, Astavakrasana means 8 Angle Pose, in this Asana our body looks like the Number 8 of Mathematics. This asana comes in the advanced categ...continued
5 minutes read
anup
@anup12 -
almost 2 years ago
Best Glute Exercises At Home For Women
The attractiveness of a man is seen in his biceps, chest, and 6 pack abs. Similarly, the beauty of a woman is seen by her beautiful body. Glutes are an important part of the body that neither men nor women pay attention to it. But friends, if the glutes look beautiful the...continued
5 minutes read
anup
@anup12 -
almost 2 years ago
TOP 5 face yoga for glowing skin/slimmer face naturally
FACE YOGA FOR GLOWING SKIN- Exercises are good for our body, it provides strength and builds muscles. Exercise builds our bodies so that we look beautiful and charming. Why we are not applying the same formula to our faces. Why we are not giving proper exercise to our fac...continued
5 minutes read
anup
@anup12 -
almost 2 years ago
Urdhva Hastasana Procedure Benefits and Contraindications
Hello friends, welcome to Natural Health Tips. Today I will give you information about Urdhva Hastasana Procedure Benefits and Contraindications . Friends, you must have heard about Tadasana, this asana is a variation of it. This Asana is considered beneficial for your ...continued
5 minutes read
anup
@anup12 -
almost 2 years ago
Yoga Poses For Back Posture
Hello friends, you are welcome on our blog, today we will give you information about Yoga Poses For Back Posture. Friends, our body's posture deteriorates by sitting continuously or by lifting or working in the wrong way. Due to bad posture of the body, there is a pain i...continued
4 minutes read
anup
@anup12 -
almost 2 years ago
Supta Virasana Benefits and Precautions: How to do Reclining Hero Pose
Hello friends, welcome to Natural Health Tips. Today we will know Supta Virasana Benefits and Precautions. Friends, Supta Virasana is a variation of Hero Pose. About Hero Pose, I have already told you in detail. Hero Pose is very beneficial mainly for your spine and thig...continued
5 minutes read
anup
@anup12 -
almost 2 years ago
kapalbhati Yoga steps benefits and precautions
Hello friends, today I will tell you about kapalbhati yoga steps, benefits, and precautions . This is a Pranayam that you should practice regularly. The best advantage of doing pranayama is that your body is detoxified. Due to this the dirt present in your body starts c...continued
5 minutes read
anup
@anup12 -
almost 2 years ago
Health benefits and Precautions of laung ( Cloves ) In 2022
Hello friends and welcome to Natural Health Tips. Today we will understand the health benefits and side effects of cloves, a Simple spice found in the home. laung is a flower bud Mainly found in Asia. People of Asia mainly use Indian cloves in their food. Clove is a spice...continued
5 minutes read
anup
@anup12 -
about 2 years ago
Matsyasana (Fish Pose) Benefits and Precautions- Step by Step Guide
Friends, in today's post we will learn a very beautiful yoga pose, the name of this posture is Fish Pose. Matsyasana is a back-bending pose, in this pose our head is placed on the ground in such a way, which makes our neck, shoulder, and spine strong. If you have pain in ...continued
5 minutes read
anup
@anup12 -
about 2 years ago
Yoga Mudra For Skin Whitening
Hello friends, you are welcome on our blog, today we will learn about Yoga Mudra For Skin Whitening with you. Friends, due to pollution, sunlight and disease, many people have to face skin problems. Like - Pollution and sunlight make our skin tan and black. Many times p...continued
4 minutes read
anup
@anup12 -
about 2 years ago
Health Benefits and Side effects of Dhaniya (Coriander) Water
Friends, do you also want to lose weight through home remedies. Nowadays we are all so busy that we do not have time to do some yoga exercises. As a result, our weight has increased a lot. Keeping this in mind, I have brought a herb for all of you whose intake will reduce...continued
5 minutes read