anup (@anup12)

anup

Summary

" Health is Wealth " I am Professional Health Coach working from last 5 years , If You Have any Health related Questions feel Free to Ask

Skills and Interests

blogging health

anup @anup12 - almost 2 years ago

Best Yoga Exercise For Heart and lungs

Hello friends, welcome to health tips, today we will learn about yoga exercises for heart and lungs. Friends, in today's time, the stress in the life of people has increased a lot, which directly affects your mind and heart. In today's environment too, the amount of poll...continued

4 minutes read

anup @anup12 - almost 2 years ago

Ardha Padmasana Steps Benefits and Precautions

Hello friends, welcome again to Natural Health Tips. Today I am going to tell you about Ardha Padmasana Steps Benefits and Precautions. Friends, you must have heard about Padmasana Yoga. Ardha Padmasana Yoga is a variation of this yoga. The position of both yogas remai...continued

5 minutes read

anup @anup12 - almost 2 years ago

Yoga For Headache Due To Gas

Hello friends, welcome to our blog, today we are going to share with you about Yoga For Headache Due To Gas. Friends, Headache is a common disease for people in today's time. There can be many reasons for having a headache. Like lack of water in the body, due to weak eye...continued

3 minutes read

anup @anup12 - almost 2 years ago

Top 5 Yoga Poses For Back Pain

Hello friends, welcome to our blog, today we will give you information about the Top 5 Yoga Poses For Back Pain. Friends, back pain is the biggest common problem of today's time. Most people are suffering from this problem. Whether we talk about children or old people, w...continued

4 minutes read

anup @anup12 - almost 2 years ago

How to do lolasana: Steps, Benefits, and Precautions

Hello friends, my name is Anoop Gupta and you are welcome on the health blog. Today I will tell you about Lolasana Steps, Benefits, and Precautions . Friends, Lolasana is known as the pendulum pose in English. In this asana, your body position is like a pendulum mounted...continued

5 minutes read

anup @anup12 - almost 2 years ago

Diabetes exercise plan- Complete workout Program

DIABETES EXERCISE PLAN- Whenever we got a disease, our doctors and friends suggest we exercise. The question arises of how to plan our exercises. Today, I will suggest you the best diabetes exercise plan . Hope you are helped to a great extent. Diabetes has become a dis...continued

5 minutes read

anup @anup12 - almost 2 years ago

Advance Pawanmuktasana Benefits And Contraindications

Hello friends, welcome to Natural Health Tips. Today we will read about Pawanmuktasana benefits and contraindications. Friends, Pawanmuktasana is called advanced-level yoga. This is a lying pose in which we lie down on our backs. Our legs are bent and with the help of ou...continued

5 minutes read

anup @anup12 - almost 2 years ago

How to do Tulasana- Steps Benefits and side effects

Hello Friends, My name is Anoop, and today I will give you complete information about Tolasana steps benefits and precautions. Tolasana is an Advance level yoga in which you have to lift your body in the air. For Air Lifting, you must first learn Balancing because in thi...continued

5 minutes read

anup @anup12 - almost 2 years ago

How to strengthen ankles for running: My 5 Exercises

HOW TO STRENGTHEN ANKLES FOR RUNNING- When we start running, our feet, ankles, and toe become very susceptible to injury. So the question comes how to strengthen ankles for running? Don't worry, I have 5 Top class exercises that provide strength to runners' feet and ank...continued

5 minutes read

anup @anup12 - almost 2 years ago

Best Shalabhasana benefits and precautions

Hello friends, welcome to Natural Health Tips Today I am going to learn a very important yoga practice for you. Today we will learn shalabhasana benefits and precautions. Friends, I have told you about many yoga exercises, if you have not yet read that yoga practice, you...continued

5 minutes read

anup @anup12 - almost 2 years ago

3 Yoga Poses For Migraines

Hello friends, you are welcome on our blog, today we are going to give information about Yoga Poses For Migraines with you. Friends, today's environment and environment are such that it is necessary for people to suffer from problems like migraine. There are many solutio...continued

3 minutes read

anup @anup12 - almost 2 years ago

Yoga mudra for weight gain

Hello friends, welcome to Natural Health Tips, today we will give you information about Yoga mudra for weight gain. Friends, you must have heard mostly about yoga which helps you to remove extra fat. Have you heard about such yoga which helps you in gaining weight? Yes, ...continued

4 minutes read

anup @anup12 - almost 2 years ago

गूगल भारत में कब आया था? - Indo Blogging

नमस्कार दोस्तों , आपका हमारे ब्लॉग के ऊपर स्वागत है आज हम आपके साथ गूगल भारत में कब आया था के बारे जानकारी साझा करने वाले है। दोस्तों , गूगल विश्व का सबसे बड़ा सर्च इंजन है। आप गूगल पर किसी भी प्रकार की Query जैसे Basic से एडवांस तक को सर्च कर सकते है। गूगल इन सभी Query ...continued

5 minutes read

anup @anup12 - almost 2 years ago

List of Aerial yoga poses: What is Aerial yoga?

from List of Aerial yoga poses- If you are a yoga lover then you must have heard the name Aerial Yoga. Yes, today's topic is what is aerial yoga and the list of aerial yoga poses. If you have come to this page, you will have many questions in your mind. Like how aerial...continued

6 minutes read

anup @anup12 - almost 2 years ago

Ardha Matsyendrasana benefits and precautions

Hello friends, my name is Anoop Gupta and you are welcome on Yoga's Tips blog. Today we will learn about c. Ardha Matsyendrasana is a Yoga of Advance level. It basically helps in curing diseases related to the Spine. Today's lifestyle of youth has changed so much that we...continued

5 minutes read

anup @anup12 - almost 2 years ago

Yoga postures for mental health : Refresh your mind

YOGA POSTURES FOR MENTAL HEALTH - Today we are doing some yoga postures for mental health which will give us mental peace and improve our mental strength. In this pollution-filled life of today, our mind is completely spoiled. We suffer from diseases like memory loss, d...continued

1 minute read

anup @anup12 - almost 2 years ago

Kurmasana Steps Benefits and Precautions

Hello friends, welcome to Natural Health Tips. Today, I will tell you about kurmasana steps benefits, and precautions. Kurmasana is an Advance level Yoga practice. This asana provides flexibility to your body. Inside this pose, your body looks like a tortoise, due to whi...continued

5 minutes read

anup @anup12 - almost 2 years ago

Waist exercises for females: Top 5 Workouts

WAIST EXERCISES FOR FEMALES- Nowadays all women are unhappy with their waist size. Today, I will explain some Waist exercises for females . After doing this, the waist of the females will become slim. Earlier people used to think that the problem of love handles is onl...continued

5 minutes read

anup @anup12 - almost 2 years ago

Yoga Poses For Abs Beginners

Hello friends, welcome to our blog, today we are going to give you information about yoga poses for abs beginners. Friends, Yoga poses are beneficial for both your external body and internal body. If you practice yoga poses daily, then your body becomes strong and your st...continued

3 minutes read

anup @anup12 - almost 2 years ago

Kapotasana Steps Benefits and Precautions

Hello friends and welcome to Natural Health Tips. Today, I will tell you about Kapotasana steps benefits and precautions. Friends, Kapotasana which we also know by the name of pigeon pose is an advanced-level yoga. This pose does stretching of your overall body. You shou...continued

5 minutes read

anup @anup12 - almost 2 years ago

Best Yoga Mudra for Heel Pain

Hello friends, welcome to the above health tips, today I will give you information about Yoga Mudra for heel pain. Friends, it is a normal thing to have pain in your heels in winter and summer. Most people have pain in the heel in winter. Due to the pain in the heel, you...continued

5 minutes read

anup @anup12 - almost 2 years ago

Best Yoga Poses To Lose Back Fat

Hello friends, welcome to our health blog, today we will give you information about yoga poses to lose back fat. Friends, today's environment is such that most people have become victims of obesity. People's food, work culture, and daily routine have become such that peo...continued

4 minutes read

anup @anup12 - almost 2 years ago

Yoga for knee pain in old age: Top 5 poses for arthritis

YOGA FOR KNEE PAIN IN OLD AGE- Many old people are suffering from knee pain. In today's article, we will learn Yoga for knee pain in old age. These yoga poses will strengthen your leg muscles, but also increases their flexibility as a result you will get relief from kne...continued

5 minutes read

anup @anup12 - almost 2 years ago

Ardha Chakrasana Steps Benefits and Precautions

Namaskar friends, welcome back to Natural Health Tips. Today we will talk about Ardha Chakrasana steps benefits and precautions. Friends, Ardha Chakrasana is a simple and easy pose than Chakrasana. This is much easier to do than Chakrasana. During the Chakrasana, we have...continued

5 minutes read

anup @anup12 - almost 2 years ago

Floor exercise for weight loss: Top 3 Exercises

FLOOR EXERCISE FOR WEIGHT LOSS: In this article, we will practice 3 Floor exercises for weight loss. These exercises will help those who are suffering from massive weight gain problems. Through today's article, we will learn the 3 Top exercise, which is very beneficial ...continued

5 minutes read

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