anup
@anup12
271 posts
usa
Joined on 28 Sep 2022
Summary
" Health is Wealth " I am Professional Health Coach working from last 5 years , If You Have any Health related Questions feel Free to Ask
Skills and Interests
blogging health
anup
@anup12 -
over 1 year ago
Ardha Padmasana Steps Benefits and Precautions
Hello friends, welcome again to Natural Health Tips. Today I am going to tell you about Ardha Padmasana Steps Benefits and Precautions. Friends, you must have heard about Padmasana Yoga. Ardha Padmasana Yoga is a variation of this yoga. The position of both yogas remai...continued
5 minutes read
anup
@anup12 -
over 1 year ago
Yoga For Headache Due To Gas
Hello friends, welcome to our blog, today we are going to share with you about Yoga For Headache Due To Gas. Friends, Headache is a common disease for people in today's time. There can be many reasons for having a headache. Like lack of water in the body, due to weak eye...continued
3 minutes read
anup
@anup12 -
over 1 year ago
Top 5 Yoga Poses For Back Pain
Hello friends, welcome to our blog, today we will give you information about the Top 5 Yoga Poses For Back Pain. Friends, back pain is the biggest common problem of today's time. Most people are suffering from this problem. Whether we talk about children or old people, w...continued
4 minutes read
anup
@anup12 -
over 1 year ago
How to do lolasana: Steps, Benefits, and Precautions
Hello friends, my name is Anoop Gupta and you are welcome on the health blog. Today I will tell you about Lolasana Steps, Benefits, and Precautions . Friends, Lolasana is known as the pendulum pose in English. In this asana, your body position is like a pendulum mounted...continued
5 minutes read
anup
@anup12 -
over 1 year ago
Diabetes exercise plan- Complete workout Program
DIABETES EXERCISE PLAN- Whenever we got a disease, our doctors and friends suggest we exercise. The question arises of how to plan our exercises. Today, I will suggest you the best diabetes exercise plan . Hope you are helped to a great extent. Diabetes has become a dis...continued
5 minutes read
anup
@anup12 -
over 1 year ago
Advance Pawanmuktasana Benefits And Contraindications
Hello friends, welcome to Natural Health Tips. Today we will read about Pawanmuktasana benefits and contraindications. Friends, Pawanmuktasana is called advanced-level yoga. This is a lying pose in which we lie down on our backs. Our legs are bent and with the help of ou...continued
5 minutes read
anup
@anup12 -
over 1 year ago
How to do Tulasana- Steps Benefits and side effects
Hello Friends, My name is Anoop, and today I will give you complete information about Tolasana steps benefits and precautions. Tolasana is an Advance level yoga in which you have to lift your body in the air. For Air Lifting, you must first learn Balancing because in thi...continued
5 minutes read
anup
@anup12 -
over 1 year ago
How to strengthen ankles for running: My 5 Exercises
HOW TO STRENGTHEN ANKLES FOR RUNNING- When we start running, our feet, ankles, and toe become very susceptible to injury. So the question comes how to strengthen ankles for running? Don't worry, I have 5 Top class exercises that provide strength to runners' feet and ank...continued
5 minutes read
anup
@anup12 -
over 1 year ago
Best Shalabhasana benefits and precautions
Hello friends, welcome to Natural Health Tips Today I am going to learn a very important yoga practice for you. Today we will learn shalabhasana benefits and precautions. Friends, I have told you about many yoga exercises, if you have not yet read that yoga practice, you...continued
5 minutes read
anup
@anup12 -
over 1 year ago
3 Yoga Poses For Migraines
Hello friends, you are welcome on our blog, today we are going to give information about Yoga Poses For Migraines with you. Friends, today's environment and environment are such that it is necessary for people to suffer from problems like migraine. There are many solutio...continued
3 minutes read
anup
@anup12 -
over 1 year ago
Yoga mudra for weight gain
Hello friends, welcome to Natural Health Tips, today we will give you information about Yoga mudra for weight gain. Friends, you must have heard mostly about yoga which helps you to remove extra fat. Have you heard about such yoga which helps you in gaining weight? Yes, ...continued
4 minutes read
anup
@anup12 -
over 1 year ago
गूगल भारत में कब आया था? - Indo Blogging
नमस्कार दोस्तों , आपका हमारे ब्लॉग के ऊपर स्वागत है आज हम आपके साथ गूगल भारत में कब आया था के बारे जानकारी साझा करने वाले है। दोस्तों , गूगल विश्व का सबसे बड़ा सर्च इंजन है। आप गूगल पर किसी भी प्रकार की Query जैसे Basic से एडवांस तक को सर्च कर सकते है। गूगल इन सभी Query ...continued
5 minutes read
anup
@anup12 -
over 1 year ago
List of Aerial yoga poses: What is Aerial yoga?
from List of Aerial yoga poses- If you are a yoga lover then you must have heard the name Aerial Yoga. Yes, today's topic is what is aerial yoga and the list of aerial yoga poses. If you have come to this page, you will have many questions in your mind. Like how aerial...continued
6 minutes read
anup
@anup12 -
over 1 year ago
Ardha Matsyendrasana benefits and precautions
Hello friends, my name is Anoop Gupta and you are welcome on Yoga's Tips blog. Today we will learn about c. Ardha Matsyendrasana is a Yoga of Advance level. It basically helps in curing diseases related to the Spine. Today's lifestyle of youth has changed so much that we...continued
5 minutes read
anup
@anup12 -
over 1 year ago
Yoga postures for mental health : Refresh your mind
YOGA POSTURES FOR MENTAL HEALTH - Today we are doing some yoga postures for mental health which will give us mental peace and improve our mental strength. In this pollution-filled life of today, our mind is completely spoiled. We suffer from diseases like memory loss, d...continued
1 minute read
anup
@anup12 -
over 1 year ago
Kurmasana Steps Benefits and Precautions
Hello friends, welcome to Natural Health Tips. Today, I will tell you about kurmasana steps benefits, and precautions. Kurmasana is an Advance level Yoga practice. This asana provides flexibility to your body. Inside this pose, your body looks like a tortoise, due to whi...continued
5 minutes read
anup
@anup12 -
over 1 year ago
Waist exercises for females: Top 5 Workouts
WAIST EXERCISES FOR FEMALES- Nowadays all women are unhappy with their waist size. Today, I will explain some Waist exercises for females . After doing this, the waist of the females will become slim. Earlier people used to think that the problem of love handles is onl...continued
5 minutes read
anup
@anup12 -
over 1 year ago
Yoga Poses For Abs Beginners
Hello friends, welcome to our blog, today we are going to give you information about yoga poses for abs beginners. Friends, Yoga poses are beneficial for both your external body and internal body. If you practice yoga poses daily, then your body becomes strong and your st...continued
3 minutes read
anup
@anup12 -
over 1 year ago
Kapotasana Steps Benefits and Precautions
Hello friends and welcome to Natural Health Tips. Today, I will tell you about Kapotasana steps benefits and precautions. Friends, Kapotasana which we also know by the name of pigeon pose is an advanced-level yoga. This pose does stretching of your overall body. You shou...continued
5 minutes read
anup
@anup12 -
over 1 year ago
Best Yoga Mudra for Heel Pain
Hello friends, welcome to the above health tips, today I will give you information about Yoga Mudra for heel pain. Friends, it is a normal thing to have pain in your heels in winter and summer. Most people have pain in the heel in winter. Due to the pain in the heel, you...continued
5 minutes read
anup
@anup12 -
over 1 year ago
Best Yoga Poses To Lose Back Fat
Hello friends, welcome to our health blog, today we will give you information about yoga poses to lose back fat. Friends, today's environment is such that most people have become victims of obesity. People's food, work culture, and daily routine have become such that peo...continued
4 minutes read
anup
@anup12 -
over 1 year ago
Yoga for knee pain in old age: Top 5 poses for arthritis
YOGA FOR KNEE PAIN IN OLD AGE- Many old people are suffering from knee pain. In today's article, we will learn Yoga for knee pain in old age. These yoga poses will strengthen your leg muscles, but also increases their flexibility as a result you will get relief from kne...continued
5 minutes read
anup
@anup12 -
over 1 year ago
Ardha Chakrasana Steps Benefits and Precautions
Namaskar friends, welcome back to Natural Health Tips. Today we will talk about Ardha Chakrasana steps benefits and precautions. Friends, Ardha Chakrasana is a simple and easy pose than Chakrasana. This is much easier to do than Chakrasana. During the Chakrasana, we have...continued
5 minutes read
anup
@anup12 -
almost 2 years ago
Floor exercise for weight loss: Top 3 Exercises
FLOOR EXERCISE FOR WEIGHT LOSS: In this article, we will practice 3 Floor exercises for weight loss. These exercises will help those who are suffering from massive weight gain problems. Through today's article, we will learn the 3 Top exercise, which is very beneficial ...continued
5 minutes read
anup
@anup12 -
almost 2 years ago
Yoga For Flexibility And Strength For Beginners
Hello friends, you are welcome to our blog. Today we are going to share with you Yoga For Flexibility And Strength For Beginners. Friends, nowadays people do exercise, race and many other things to get stronger. All these activities help a lot in giving you strength. You...continued
3 minutes read