anup
@anup12
271 posts
usa
Joined on 28 Sep 2022
Summary
" Health is Wealth " I am Professional Health Coach working from last 5 years , If You Have any Health related Questions feel Free to Ask
Skills and Interests
blogging health
anup
@anup12 -
almost 2 years ago
Halasana (Plough Pose) Steps Benefits and Precautions
Friends, if you have constipation, then Halasana is a very useful pose for you. The plow pose comes within a medium yoga practice. This means if you practice yoga every day, then only you can perform this posture. Plow Pose comes inside Hatha Yoga. This is an advanced lev...continued
5 minutes read
anup
@anup12 -
almost 2 years ago
Yoga Poses For Flexibility For Beginners
Hello friends, welcome to our blog, today we will give you information about Yoga Poses For Flexibility For Beginners. In today's time, we all have a desire in our mind that our body should be toned and flexible like Hrithik Roshan. To make this type of body, you do a gy...continued
3 minutes read
anup
@anup12 -
almost 2 years ago
Similarities Between Asana and Exercise
Friends, today's topic is going to be very interesting because we are going to find the answer to a ubiquitous question. This question is about similarities between asana and exercise. Friends, as we have been taught since childhood that if you have to find a similarity ...continued
6 minutes read
anup
@anup12 -
about 2 years ago
Face exercise regular basis is good or bad?
Friends, how many of you think that face exercises are only for women. Do you know that face workouts are beneficial for women as well as for men? The only difference is that men's skin is slightly rough, so a man has to exercise at high frequency. Friends, today's topic ...continued
6 minutes read
anup
@anup12 -
about 2 years ago
Viparita Karani: Steps, Benefits, precautions, and Variations
Hello friends, welcome to our blog. Today, I will teach you viparita Karani's steps, benefits, and precautions. Friends, this is an inverted Yoga Pose, inside which you invert your body. This yoga posture is placed in the category of yoga asana of advanced level. Today t...continued
5 minutes read
anup
@anup12 -
about 2 years ago
Pros and Cons of Eating Saunf ( Fennel Seeds)
Friends, in today's article we will discuss the Pros and Cons of Eating Saunf. If we want to live a healthy life, then we should learn to use kitchen items. Do you know that there are so many domestic herbs in your kitchen, all of which can cure all your diseases? Friend...continued
5 minutes read
anup
@anup12 -
about 2 years ago
Difference Between Tadasana and Vrikshasana
Hello friends, today we will learn about the Difference between tadasana and vrikshasana in the New Guide of Natural Health Tips. Friends, Yoga is the most done activity of today's time. By doing regular yoga, your body becomes healthy and your mind becomes sharp. Stand...continued
4 minutes read
anup
@anup12 -
about 2 years ago
5 yoga asanas for Badminton Players
Friends, if you play or want to play badminton, then you should do some warm-up exercises. We should warm up because if we do not warm up then we are at risk of getting hurt. Badminton is a sport in which our whole body is stressed. In this game, we feel the thrust of our...continued
5 minutes read
anup
@anup12 -
about 2 years ago
Yoga Asanas To Reduce Love Handles
Hello friends, welcome to our blog, today we will learn about Yoga Asanas To Reduce Love Handles . Friends, the beauty of a person and a woman is visible from the shape of her body. If the body of a person is strong and strong then it is kept in the category of attracti...continued
4 minutes read
anup
@anup12 -
about 2 years ago
Yoga For Eyes To Remove Glasses
Hello friends, welcome to our blog, today we are going to give you information about Yoga For Eyes To Remove Glasses. Friends, in today's time, the loss of eyesight of a common person has become a common thing. If you watch television for a long time, play mobile for a l...continued
3 minutes read
anup
@anup12 -
about 2 years ago
Parighasana Steps, Benefits, and Disadvantages
Hello Friends, Welcome to Natural Health Tips. Today, I will tell you about the Parighasana steps, benefits, and disadvantages. Friends, Parighasana is an advanced-level yoga. It is known as Gate Pose in English. In this posture, our body looks like a gate which is why t...continued
5 minutes read
anup
@anup12 -
about 2 years ago
3 best dumbbell shoulder exercises at Home
Friends, if you are reading this article then you will be 100% interested in exercise. Most of you will be working and you will not have time to go to the gym. So friends, don't worry, I will bring such workouts for all of you, which you can do at home. Practicing these e...continued
5 minutes read
anup
@anup12 -
about 2 years ago
Simple Yoga Asanas for Headache Without Any side effects
Hello friends, welcome to today's new chapter. Today I will tell you about Yoga Asanas for Headache so that if you have Headache then you can cure it easily. Friends, in today's time Noise Pollution is so much that Headache has become a common problem. The pain in the h...continued
5 minutes read
anup
@anup12 -
about 2 years ago
How to do face yoga for eyes: Best Eyes Yoga
FACE YOGA FOR EYES- Friends, nowadays we spend more time in front of computers, mobile, and television. As a result of which our eyes become weak. Guys, you people will not believe that even small children wore Glasses these days. The reason for this is computers and TV. ...continued
5 minutes read
anup
@anup12 -
about 2 years ago
How to Get Bigger Forearms Without Weights at Home
HOW TO GET BIGGER FOREARMS WITHOUT WEIGHTS- Friends, boys want bigger biceps, but if your forearms are weak with respect to big biceps, they don't look good at all. So guys, keeping this in mind today, I will cover this query of how to get bigger forearms without weights...continued
5 minutes read
anup
@anup12 -
about 2 years ago
How do you practice Yoganidrasana?
Hello friends, welcome to Natural Health Tips. Today we will learn yoganidrasana steps benefits and precautions. Friends, Yoganidrasana is also known as the Yoga Sleep pose. It falls under the category of the sleeping pose. It is a yoga of an Advance level. Before doing ...continued
5 minutes read
anup
@anup12 -
about 2 years ago
Does chewing Gum strengthen your Jawline? Real or Myth
DOES CHEWING GUM STRENGTHEN YOUR JAWLINE- Guys, the maximum of my friends ask me this question, does chewing gum strengthen your jawline . I have done a lot of analysis, only after this, I am writing this article. You will see the extract of my research in this article....continued
5 minutes read
anup
@anup12 -
about 2 years ago
Garbha Pindasana Steps Benefits and Precautions
Hello friends, welcome to Natural Health Tips. Today we will learn Garbha Pindasana Steps Benefits and Precautions. Garbha Pindasana, which we also know by the name of the embryo in the womb pose. It is a yoga asana of the Challenging and Advances level. This posture is ...continued
5 minutes read
anup
@anup12 -
about 2 years ago
Will Bananas make you Gain Weight or help in losing Weight?
Friends, I have a simple question from you Will bananas make you gain weight or not If you answer yes, then why, because we have also heard this in many articles and videos, eating bananas also causes weight loss. Friends, in today's article, I will analyze a lot of ban...continued
5 minutes read
anup
@anup12 -
about 2 years ago
Pro Dumbbell chest workout without bench
DUMBBELLS CHEST EXERCISES NO BENCH- Hello Guys, Today we will discuss a Dumbbell chest workout without bench . Friends, a trend is going among the youth in 2020, to stay fit. In this pandemic situation, gyms and all fitness centers are closed. But we have to exercise be...continued
6 minutes read
anup
@anup12 -
about 2 years ago
10 Secret Yoga For Hair Fall Control And Growth
Hello friends, today I will give you information about yoga for hair fall control and growth . Friends, Hair Fall is a common problem in today's time. Men and women both are troubled by this problem. Due to excessive hair fall in men, there is a fear of going bald at a ...continued
6 minutes read