anup (@anup12)

anup

Summary

" Health is Wealth " I am Professional Health Coach working from last 5 years , If You Have any Health related Questions feel Free to Ask

Skills and Interests

blogging health

anup @anup12 - about 2 years ago

Yoga Poses For Arms And Shoulders

Hello friends, you are welcome above Natural Health Tips, today we will give you information about Yoga Poses For Arms And Shoulders. Friends, most of the youths resort to exercise to make their arms and shoulders strong. Exercise is a very good way to tone the body and ...continued

4 minutes read

anup @anup12 - about 2 years ago

Halasana (Plough Pose) Steps Benefits and Precautions

Friends, if you have constipation, then Halasana is a very useful pose for you. The plow pose comes within a medium yoga practice. This means if you practice yoga every day, then only you can perform this posture. Plow Pose comes inside Hatha Yoga. This is an advanced lev...continued

5 minutes read

anup @anup12 - about 2 years ago

Yoga Poses For Flexibility For Beginners

Hello friends, welcome to our blog, today we will give you information about Yoga Poses For Flexibility For Beginners. In today's time, we all have a desire in our mind that our body should be toned and flexible like Hrithik Roshan. To make this type of body, you do a gy...continued

3 minutes read

anup @anup12 - about 2 years ago

Similarities Between Asana and Exercise

Friends, today's topic is going to be very interesting because we are going to find the answer to a ubiquitous question. This question is about similarities between asana and exercise. Friends, as we have been taught since childhood that if you have to find a similarity ...continued

6 minutes read

anup @anup12 - about 2 years ago

Face exercise regular basis is good or bad?

Friends, how many of you think that face exercises are only for women. Do you know that face workouts are beneficial for women as well as for men? The only difference is that men's skin is slightly rough, so a man has to exercise at high frequency. Friends, today's topic ...continued

6 minutes read

anup @anup12 - about 2 years ago

Viparita Karani: Steps, Benefits, precautions, and Variations

Hello friends, welcome to our blog. Today, I will teach you viparita Karani's steps, benefits, and precautions. Friends, this is an inverted Yoga Pose, inside which you invert your body. This yoga posture is placed in the category of yoga asana of advanced level. Today t...continued

5 minutes read

anup @anup12 - about 2 years ago

Pros and Cons of Eating Saunf ( Fennel Seeds)

Friends, in today's article we will discuss the Pros and Cons of Eating Saunf. If we want to live a healthy life, then we should learn to use kitchen items. Do you know that there are so many domestic herbs in your kitchen, all of which can cure all your diseases? Friend...continued

5 minutes read

anup @anup12 - about 2 years ago

Difference Between Tadasana and Vrikshasana

Hello friends, today we will learn about the Difference between tadasana and vrikshasana in the New Guide of Natural Health Tips. Friends, Yoga is the most done activity of today's time. By doing regular yoga, your body becomes healthy and your mind becomes sharp. Stand...continued

4 minutes read

anup @anup12 - about 2 years ago

5 yoga asanas for Badminton Players

Friends, if you play or want to play badminton, then you should do some warm-up exercises. We should warm up because if we do not warm up then we are at risk of getting hurt. Badminton is a sport in which our whole body is stressed. In this game, we feel the thrust of our...continued

5 minutes read

anup @anup12 - about 2 years ago

Yoga Asanas To Reduce Love Handles

Hello friends, welcome to our blog, today we will learn about Yoga Asanas To Reduce Love Handles . Friends, the beauty of a person and a woman is visible from the shape of her body. If the body of a person is strong and strong then it is kept in the category of attracti...continued

4 minutes read

anup @anup12 - about 2 years ago

Yoga For Eyes To Remove Glasses

Hello friends, welcome to our blog, today we are going to give you information about Yoga For Eyes To Remove Glasses. Friends, in today's time, the loss of eyesight of a common person has become a common thing. If you watch television for a long time, play mobile for a l...continued

3 minutes read

anup @anup12 - about 2 years ago

Parighasana Steps, Benefits, and Disadvantages

Hello Friends, Welcome to Natural Health Tips. Today, I will tell you about the Parighasana steps, benefits, and disadvantages. Friends, Parighasana is an advanced-level yoga. It is known as Gate Pose in English. In this posture, our body looks like a gate which is why t...continued

5 minutes read

anup @anup12 - about 2 years ago

3 best dumbbell shoulder exercises at Home

Friends, if you are reading this article then you will be 100% interested in exercise. Most of you will be working and you will not have time to go to the gym. So friends, don't worry, I will bring such workouts for all of you, which you can do at home. Practicing these e...continued

5 minutes read

anup @anup12 - about 2 years ago

Simple Yoga Asanas for Headache Without Any side effects

Hello friends, welcome to today's new chapter. Today I will tell you about Yoga Asanas for Headache so that if you have Headache then you can cure it easily. Friends, in today's time Noise Pollution is so much that Headache has become a common problem. The pain in the h...continued

5 minutes read

anup @anup12 - about 2 years ago

How to do face yoga for eyes: Best Eyes Yoga

FACE YOGA FOR EYES- Friends, nowadays we spend more time in front of computers, mobile, and television. As a result of which our eyes become weak. Guys, you people will not believe that even small children wore Glasses these days. The reason for this is computers and TV. ...continued

5 minutes read

anup @anup12 - about 2 years ago

How to Get Bigger Forearms Without Weights at Home

HOW TO GET BIGGER FOREARMS WITHOUT WEIGHTS- Friends, boys want bigger biceps, but if your forearms are weak with respect to big biceps, they don't look good at all. So guys, keeping this in mind today, I will cover this query of how to get bigger forearms without weights...continued

5 minutes read

anup @anup12 - about 2 years ago

How do you practice Yoganidrasana?

Hello friends, welcome to Natural Health Tips. Today we will learn yoganidrasana steps benefits and precautions. Friends, Yoganidrasana is also known as the Yoga Sleep pose. It falls under the category of the sleeping pose. It is a yoga of an Advance level. Before doing ...continued

5 minutes read

anup @anup12 - about 2 years ago

Does chewing Gum strengthen your Jawline? Real or Myth

DOES CHEWING GUM STRENGTHEN YOUR JAWLINE- Guys, the maximum of my friends ask me this question, does chewing gum strengthen your jawline . I have done a lot of analysis, only after this, I am writing this article. You will see the extract of my research in this article....continued

5 minutes read

anup @anup12 - about 2 years ago

Garbha Pindasana Steps Benefits and Precautions

Hello friends, welcome to Natural Health Tips. Today we will learn Garbha Pindasana Steps Benefits and Precautions. Garbha Pindasana, which we also know by the name of the embryo in the womb pose. It is a yoga asana of the Challenging and Advances level. This posture is ...continued

5 minutes read

anup @anup12 - about 2 years ago

Will Bananas make you Gain Weight or help in losing Weight?

Friends, I have a simple question from you Will bananas make you gain weight or not If you answer yes, then why, because we have also heard this in many articles and videos, eating bananas also causes weight loss. Friends, in today's article, I will analyze a lot of ban...continued

5 minutes read

anup @anup12 - about 2 years ago

Pro Dumbbell chest workout without bench

DUMBBELLS CHEST EXERCISES NO BENCH- Hello Guys, Today we will discuss a Dumbbell chest workout without bench . Friends, a trend is going among the youth in 2020, to stay fit. In this pandemic situation, gyms and all fitness centers are closed. But we have to exercise be...continued

6 minutes read

anup @anup12 - about 2 years ago

10 Secret Yoga For Hair Fall Control And Growth

Hello friends, today I will give you information about yoga for hair fall control and growth . Friends, Hair Fall is a common problem in today's time. Men and women both are troubled by this problem. Due to excessive hair fall in men, there is a fear of going bald at a ...continued

6 minutes read

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