anup
@anup12
272 posts
usa
Joined on 28 Sep 2022
Summary
" Health is Wealth " I am Professional Health Coach working from last 5 years , If You Have any Health related Questions feel Free to Ask
Skills and Interests
blogging health
anup
@anup12 -
about 1 year ago
Yoga For Out of Shape Beginners
Today we are talking about Yoga For Out of Shape Beginners. It might be intimidating to start a fitness journey, especially for people who need to be in better shape. For novices of all levels, however, yoga offers a gentle and approachable route to mental and physical ...continued
4 minutes read
anup
@anup12 -
about 1 year ago
lower back pain yoga poses
Hello, Friends welcome to my blog today I am going to give you information about lower back pain yoga poses. People of all ages who have lower back discomfort on a regular basis due to today's contemporary, sedentary lifestyle. Our every day lives might be greatly impac...continued
3 minutes read
anup
@anup12 -
about 1 year ago
Yoga for good posture for beginners
Hello, Friends Welcome to my blog today I am talking about yoga for good posture for beginners . It's essential to maintain proper posture for general health and well-being. However, it's simple to form bad postural habits given our current sedentary lifestyles. Thankfu...continued
3 minutes read
anup
@anup12 -
about 1 year ago
Basic Ardha Navasana Benefits and Precautions
Hello friends, welcome to the new chapter of Yoga. Today I will tell you about Ardha navasana benefits and precautions. Friends, you must have heard about your Navasana. This pose is medium-level yoga. This pose easily reduces the fat in your abdomen. But friends and beg...continued
6 minutes read
anup
@anup12 -
about 1 year ago
Sarvangasana benefits for brain: Steps, Benefits, and Precautions
SARVANGASANA BENEFITS FOR BRAIN Today's lifestyle has become something like that, whether children or young people, all have become victims of weak memory power. The main reasons for weak memory power are food and unnecessary digital gadgets. During exam time, children do...continued
6 minutes read
anup
@anup12 -
about 1 year ago
Best Time For Yoga And Meditation
Hello friends, welcome to Health Tips, today I will give you information about the best time for yoga and meditation. Friends, as a beginner, a question comes to the mind of all yoga aspirants and meditators. That question is, which is the best time to do yoga. Should th...continued
4 minutes read
anup
@anup12 -
about 1 year ago
Padahastasana benefits and precautions|| Steps and Beginner tips
PADAHASTASANA BENEFITS AND PRECAUTIONS- We have already learned about 10 to 12 Yoga Mudras. All these come in Beginner Yoga. The yoga practice we will talk about today is advanced-level yoga. The name of this yoga practice is Padahastasana. This yoga will make you mentall...continued
5 minutes read
anup
@anup12 -
about 1 year ago
Yoga Poses For Broken Ribs
Welcome to our blog, in today's post, we are going to discuss Yoga Poses For Broken Ribs . A broken rib can be an uncomfortable and difficult injury that restricts your movement and has an impact on your everyday activities. Gentle yoga positions can be helpful in the h...continued
4 minutes read
anup
@anup12 -
about 1 year ago
Best Yoga Asanas For Acidity And Gas
Hello friends, welcome to our natural health tips, today we will give you information about Yoga Asanas for Acidity and Gas. Friends, it is natural to have gas and acidity in today's time. The food we have today has more oil and chilies inside it. Most people eat outside...continued
4 minutes read
anup
@anup12 -
about 1 year ago
Goat Insurance Policy In Hindi | बकरी बीमा पॉलिसी - Indo Blogging
नमस्कार दोस्तों , आपका हमारे ब्लॉग के ऊपर स्वागत है आज हम आपको goat insurance policy in hindi के बारे में पूर्ण जानकारी देंगे। दोस्तों , भारत एक कृषि प्रधान देश है। भारत में खेती और पशुपालन बहुत ज्यादा होता है। ज्यादातर लोग अपनी आजीविका पशुपालन या कृषि करके कमाते है। जै...continued
5 minutes read
anup
@anup12 -
about 1 year ago
How To Stop Hand Tremors Naturally
Friends, you are welcome to our blog, today we will give you information about How To Stop Hand Tremors Naturally . The experience of having hand tremors can be upsetting for those who have them. Even while they are not usually a sign of a serious ailment, they can make...continued
3 minutes read
anup
@anup12 -
about 1 year ago
Patni Ko Kabu Kaise Kare - Indo Blogging
नमस्कार दोस्तों , आपका हमारे ब्लॉग के ऊपर स्वागत है आज हम आपको patni ko kabu kaise kare के बारे में बतायंगे। दोस्तों , आजकल सभी घर में चिक चिक से परेशान हो चुके है। वह गूगल के ऊपर एक Question को बार बार सर्च करते है की पत्नी को काबू में कैसे किया जाता है। पत्नी को काबू ...continued
5 minutes read
anup
@anup12 -
about 1 year ago
How To Get Perfect Face Shape For Female
Hi, Friends welcome to our new post today we are discussing How To Get the Perfect Face Shape For Females . The pursuit of the "ideal" facial shape has long been a source of discussion and curiosity. Certain face proportions have frequently been championed by societies ...continued
3 minutes read
anup
@anup12 -
about 1 year ago
Parivrtta Trikonasana Benefits and Contraindications
PARIVRTTA TRIKONASANA BENEFITS AND CONTRAINDICATIONS- One type of trikonasana is the parivrtta trikonasana. This posture is also called the Revolved Triangular Pose. Today we will learn the Parivrtta Trikonasana Benefits and Contraindications. This is a preparatory pose ...continued
5 minutes read
anup
@anup12 -
about 1 year ago
Whatsapp Channel Kaise Banaye - Indo Blogging
नमस्कार दोस्तों , आपका हमारे ब्लॉग के ऊपर स्वागत है आज हम आपको whatsapp channel Kaise Banaye के बारे में जानकारी देंगे। Whatsapp वर्ल्ड में सबसे ज्यादा उपयोग किए जाने वाले मैसेंजर एप्प में से एक है। Whatsapp आपको चैट , Status , वीडियो और वॉइस कॉल करने की सुविधा उपलब्ध क...continued
5 minutes read
anup
@anup12 -
about 1 year ago
Yoga For Beautiful Face Shape
Friends, you are welcome to our blog, today we will give you information about yoga for beautiful face shape. Many people look for natural and holistic ways to improve their appearance in the pursuit of beauty. Integrating yoga into one's beauty routine is one such stra...continued
4 minutes read
anup
@anup12 -
about 1 year ago
Yoga Stretches For Flexibility Advanced
Welcome to our health blog. Today we are going to talk with you about Yoga Stretches For Flexibility Advanced. Although yoga is an old practice, its advantages are everlasting. While many people start practicing yoga for its ability to settle the mind, they frequently c...continued
4 minutes read
anup
@anup12 -
about 1 year ago
How long Should We do Vrikashasana?
Hello friends, today I will tell you how long should we do vrikshasana? Friends, Vrikshasana is a standing pose, and doing this pose has positive effects on your body. This pose helps you a lot in creating mental and physical balance. If you want to train your body to ...continued
5 minutes read
anup
@anup12 -
about 1 year ago
Yoga For Spinal Cord Pain
Friends, you are welcome on our blog, Today we will give you information about yoga for spinal cord pain. Millions of people throughout the world deal with the debilitating ailment of spinal cord pain. The discomfort and limits it brings can have a substantial influence...continued
3 minutes read
anup
@anup12 -
over 1 year ago
Supta Dandasana Benefits and Precautions
Hello friends, welcome to Natural Health Tips. Today I am going to tell you about Supta Dandasana benefits and precautions. Friends, you must have heard about Dandasana Yoga. This yoga is very beneficial for your spine. Have you heard about Supta Dandasana? This pose is ...continued
5 minutes read
anup
@anup12 -
over 1 year ago
Malasana Benefits For Weight Loss
Hello friends, you are welcome on our blog, today we will provide you complete information about malasana benefits for weight loss. Yoga asana Malasana, sometimes called the Garland Pose or the Yoga Squat, has a number of advantages for weight management. While it's cruc...continued
2 minutes read
anup
@anup12 -
over 1 year ago
Setu Bandha Sarvangasana Benefits and Contraindications
Friends, in today's article we will learn about Setu Bandha Sarvangasana benefits and contraindications. Friends, weight gain is a big problem in today's time. Our routine has become so busy that we do not even get time to exercise. Talking about today's jobs, most of th...continued
5 minutes read
anup
@anup12 -
over 1 year ago
Kursiasana Yoga Poses For Weight Loss
Hello friends, welcome to our blog, today we will provide you detailed information about kursiasana yoga poses for weight loss. A well-liked yoga position called Kursiasana, sometimes referred to as the Chair Pose, is said to aid in weight loss. This position is renowned...continued
4 minutes read
anup
@anup12 -
over 1 year ago
Naukasana on Stomach Benefits
Hello friends, welcome to our blog, today we are going to discuss with you naukasana on stomach benefits. The boat pose, known as naukasana, is a well-known yoga position. It is an intermediate-level asana that needs a certain amount of flexibility and strength to prope...continued
3 minutes read
anup
@anup12 -
over 1 year ago
Utkatasana Chair Pose Benefits In Points
Hello friends, welcome to our blog, today we are going to give you information about Utkatasana Chair Pose Benefits In Points. Utkatasana, sometimes referred to as chair pose or furious pose, is a standing yoga position that works the back, core, and leg muscles. This s...continued
3 minutes read