anup
@anup12
270 posts
usa
Joined on 28 Sep 2022
Summary
" Health is Wealth " I am Professional Health Coach working from last 5 years , If You Have any Health related Questions feel Free to Ask
Skills and Interests
blogging health
anup
@anup12 -
about 1 year ago
Benefits of Drinking Haldi Milk at Night
Hello friends, welcome Back to Natural Health Tips. Today's topic is the benefits of drinking haldi milk at night. Turmeric is a yellow color species found in Asia. Haldi is mainly used as a spice in food in India. Haldi is used as a medicine in Ayurveda as it contains m...continued
5 minutes read
anup
@anup12 -
about 1 year ago
Top Yoga Asana For Knees And Hips
Hello friends, welcome to our blog, today we will give you information about Yoga Asana for Knees and Hips. Friends, in today's time, children or old people are suffering from common diseases of Knee and Hip. This disease is so severe that the person who is suffering fro...continued
4 minutes read
anup
@anup12 -
about 1 year ago
108 Surya namaskar benefits for weight loss
Hello friends, you are welcome on our blog, today we will give you information about 108 Surya Namaskar benefits for weight loss. Sun Salutation, commonly referred to as Surya Namaskar, is a popular series of yoga poses that has numerous advantages for the body and mind....continued
3 minutes read
anup
@anup12 -
about 1 year ago
Health benefits and Precautions of laung ( Cloves ) In 2023
Hello friends and welcome to Natural Health Tips. Today we will understand the health benefits and side effects of cloves, a Simple spice found in the home. laung is a flower bud Mainly found in Asia. People of Asia mainly use Indian cloves in their food. Clove is a spice...continued
5 minutes read
anup
@anup12 -
about 1 year ago
Bhujapidasana Steps Benefits and Precautions
Hello friends, welcome to Natural Health Tips. Today I will tell you about Bhujapidasana steps, benefits, and precautions. Friends, Bhujapidasana is known as the shoulder pressing pose. This asana is placed in the category of Advance level yoga. Before practicing this as...continued
5 minutes read
anup
@anup12 -
about 1 year ago
Best Standing Yoga Poses For Seniors
Hello friends, you are welcome on our blog, today we are going to give information about Standing Yoga Poses For Seniors with you. Friends, seniors means older people. The strength of the bones and muscles of the young and the old are different, which means that the pra...continued
3 minutes read
anup
@anup12 -
about 1 year ago
Virasana Yoga Steps Benefits and Precautions ( Hero Pose)
Friends, in today's time, everyone, whether children or the elderly, suffer from knee pain. If the youngster sits down with the quartet for even half an hour, he complains of knee pain. Knee pain has become a common problem, so we need to find a cure for it. Friends, thou...continued
5 minutes read
anup
@anup12 -
about 1 year ago
Yoga to reduce thighs in 2 weeks
Friends, doing yoga is considered the best way in today's time to reduce weight. Today we will give you complete information about yoga to reduce thighs in 2 weeks . Yoga is a great way to improve your overall health and fitness, and it can also help you to reduce thigh...continued
3 minutes read
anup
@anup12 -
over 1 year ago
Beginner Paschimottanasana Steps Benefits and Precautions
PASCHIMOTTANASANA STEPS BENEFITS AND PRECAUTIONS- In today's busy lifestyle, not all of us get time to exercise. Even if you get it, you get very little time. That time is not enough for body exercise. You do not need to worry. All your problems will be overcome with toda...continued
5 minutes read
anup
@anup12 -
over 1 year ago
How to lose Side Fat Male [Tips]
Hello friends, you are welcome on our blog, today we will share information about How to lose Side Fat Male with you. Losing side fat, also known as love handles, can be a daunting task for many men. However, with the right combination of diet and exercise, it is possib...continued
4 minutes read
anup
@anup12 -
over 1 year ago
Best Bhujangasana benefits and precautions: Cobra pose steps
BHUJANGASANA BENEFITS & PRECAUTIONS In the 21st century, most people have a seating job. This seating job leads to increases in weight gain and also diseases related to the back. Most people spend 8 to 10 hours in front of the computer, causing them to have back pain ...continued
5 minutes read
anup
@anup12 -
over 1 year ago
Yoga Weight Loss Love Handles For Beginners
Hello friends, welcome to our blog, today we will share information about yoga weight loss love handles for beginners with you. Friends, today we will share some top yoga poses with you, through which you will be able to reduce the fat on your love handles very easily. Y...continued
3 minutes read
anup
@anup12 -
over 1 year ago
5 yoga poses for better sleep
Hello friends, welcome to our blog, today we will give information about 5 yoga poses for better sleep with you. Friends, in this stressful life, everyone wants to have a sound sleep, but people's mind is filled with so much stress that they are not able to get a good s...continued
3 minutes read
anup
@anup12 -
over 1 year ago
How To Increase Height By Yoga In 1 Week
Hello friends, you are welcome on our blog, today we will give you information about How to Increase Height by Yoga in 1 Week. Friends, boys or girls all want to increase their height. The main reason for increasing height is personality and looks. If your height is good...continued
3 minutes read
anup
@anup12 -
over 1 year ago
Best Yoga For Gastric Problem
Hello friends, welcome to our blog, today we will give you information about Best Yoga For Gastric Problem. Friends, making gas in the stomach is the biggest problem of today's time. The biggest reason for the formation of gas is not eating properly and sleeping properly...continued
4 minutes read
anup
@anup12 -
over 1 year ago
How to Get Rid of Deep Wrinkles Between Eyebrows Naturally
HOW TO GET RID OF FROWN LINES BETWEEN EYEBROWS NATURALLY In today's article, we will try to know how to get rid of deep wrinkles between eyebrows naturally. Friends, be it a woman or a man, wrinkles start appearing on the forehead between the eyebrows. If you have notice...continued
6 minutes read
anup
@anup12 -
over 1 year ago
Ashtanga Namaskar Steps Benefits and Precautions
Hello friends, you are welcome to Natural Health Tips, today we will learn Ashtanga Namaskar Steps Benefits, and Precautions. Friends, Ashtanga Yoga has various names like caterpillar pose, Eight Limbed pose, and Chest, Knee, and Chin Pose. This asana is also known as th...continued
5 minutes read
anup
@anup12 -
over 1 year ago
Top Yoga Asana For Obesity
Hello friends, welcome to our blog, today we will learn about Yoga Asana For Obesity. Friends, Yoga is an ancient practice that helps in removing your mental and physical errors and disorder. Yoga practice also plays a huge role in increasing your physical strength. Due ...continued
4 minutes read
anup
@anup12 -
over 1 year ago
Best Tomato juice recipe for weight loss
TOMATO JUICE RECIPE FOR WEIGHT LOSS- Friends, I will tell you the tomato juice recipe for weight loss today. Are you excited? Guys, today I am going to inform you about the benefits of tomatoes . Tomato is a vegetable found in every household. Without tomatoes, you cann...continued
5 minutes read
anup
@anup12 -
over 1 year ago
Yoga Poses For Gas In Chest
Hello friends, welcome to our blog, today we are going to share with you about yoga poses for gas in the chest. Gas in the chest can cause discomfort and even pain. This discomfort is often the result of excess air or gas trapped in the chest cavity. Yoga can help allevi...continued
5 minutes read
anup
@anup12 -
over 1 year ago
Pro Shavasana procedure benefits and contraindications
SHAVASANA PROCEDURE BENEFITS AND CONTRAINDICATIONS- Friends, do you also feel tired every day. You make up your mind to do any work, but you do not complete it. You make a resolution every day, I will do this work today but due to lack of energy and laziness, you do not d...continued
5 minutes read
anup
@anup12 -
over 1 year ago
Kagasana (Crow Pose) steps and benefits
KAGASANA STEPS AND BENEFITS- Friends, the name of yoga that we are going to talk about today is Kagasana. This exercise is very interesting and you will enjoy doing it. Friends, if you have pain in the hips or pain in your spine, then this yoga is best for you. This pose...continued
5 minutes read
anup
@anup12 -
over 1 year ago
Kursiasana (Chair Pose) steps and benefits||Utkatasana precautions
KURSIASANA STEPS AND BENEFITS- Friends, today I am going to tell you the best yoga poses. This pose gives strength to the major parts of your body such as knees, hips, and shoulders. Guys if you want to make your body strong and powerful, then you must do this pose. Now I...continued
5 minutes read
anup
@anup12 -
over 1 year ago
Sukhasana (Easy Pose) procedure benefits and contraindications
SUKHASANA PROCEDURE BENEFITS AND CONTRAINDICATIONS- Friends, today we will talk about Sukhasana. Its work is as it is named. It provides happiness to our entire body and mind. Today's atmosphere has become such, in everyone is worried about something. For example, the ten...continued
5 minutes read
anup
@anup12 -
over 1 year ago
Garudasana (Eagle Pose) steps benefits and limitations
GARUDASANA STEPS BENEFITS AND LIMITATIONS- Friends, today we will talk about Garudasana. Friends, this is a very nice pose. While doing this pose, we fold our entire bodies. Like turning both our hands in each other and both our legs in each other. By doing this, our enti...continued
5 minutes read