anup (@anup12)

anup

Summary

" Health is Wealth " I am Professional Health Coach working from last 5 years , If You Have any Health related Questions feel Free to Ask

Skills and Interests

blogging health

anup @anup12 - almost 2 years ago

Yoga For Flexibility And Strength For Beginners

Hello friends, you are welcome to our blog. Today we are going to share with you Yoga For Flexibility And Strength For Beginners. Friends, nowadays people do exercise, race and many other things to get stronger. All these activities help a lot in giving you strength. You...continued

3 minutes read

anup @anup12 - almost 2 years ago

Ardha Halasana Steps Benefits And Precautions

Hello Guys, welcome to Yoga's blog. Today I will tell you about Ardha Halasana steps, benefits, and precautions. Friends, as the name of Ardha Halasana, suggests, this yoga is a variation of Halasana Yoga. Halasana Yoga is a Reclined Posture in which we bend our legs com...continued

5 minutes read

anup @anup12 - almost 2 years ago

Anantasana Steps Benefits and Precautions

Hello friends, you are welcome to Natural Health Tips. Today we will learn Anantasana Steps Benefits and Precautions. We also know Anantasana by the name of the sleeping Vishnu poses. This is an advanced sleeping balancing yoga. In this asana, we stretch our legs. This a...continued

5 minutes read

anup @anup12 - almost 2 years ago

Top yoga poses to reduce Thigh fat naturally

YOGA POSES TO SLIM THIGHS FAT- Today we are doing yoga poses that will help you lose thigh fat, and get really toned thighs. Lets we Learn Top yoga poses to reduce Thigh fat naturally. Let’s start with our first yoga pose, which is called utkat asanas. To do utkat as...continued

5 minutes read

anup @anup12 - almost 2 years ago

Purvottanasana Benefits And Contraindications

Hello friends, welcome to Natural Health Tips. Today we will give you information about purvottanasana benefits and contraindications. Friends, Purvottanasana is a modern-day yoga pose, in which we train our body in the opposite direction. It is also known as Upward Plan...continued

4 minutes read

anup @anup12 - almost 2 years ago

Marjariasana Steps, Benefits, and Precautions

Hello friends, welcome to our yoga blog, today I will tell you about marjariasana steps, benefits, and precautions. Friends, as our age increases, the flexibility of our bodies decreases. Therefore you should practice exercise or yoga on regular basis. Through today's po...continued

5 minutes read

anup @anup12 - almost 2 years ago

Yoga poses for cervical spondylosis || cervical spondylosis

CERVICAL SPONDYLOSIS EXERCISES- Hello friends, welcome to health tips, today I will teach you some yoga poses for cervical spondylosis. These yoga asanas help you a lot in reducing cervical pain. If you have neck pain or shoulder pain, this posture is very beneficial i...continued

5 minutes read

anup @anup12 - almost 2 years ago

Best Yoga Poses For Periods

Friends welcome to our health blog, today we are going to give you information about Yoga Poses For Periods. Friends, Periods are an integral part of the Women's Cycle. Women have abdominal pain during periods. Women mentally feel the flame. If women follow today's easy ...continued

3 minutes read

anup @anup12 - almost 2 years ago

What is Cervical Pain Symptoms? Causes and Treatment

WHAT IS CERVICAL SPONDYLOSIS ? First, our question is what is cervical spondylosis? Our spine starts from the back of the head and ends at the bottom. The upper part of the spine is called the cervical spine. The cervical spine is made of bone and a disc in a place betwe...continued

5 minutes read

anup @anup12 - almost 2 years ago

Top 5 yoga poses for neck and shoulder pain

YOGA POSES FOR NECK AND SHOULDER PAIN- In today's culture, we are mostly involved digitally. We spend most of our time on the phone. We bend our necks when we use the phone. Bending your neck for a long time will cause stress on your spine. As a result, our natural postu...continued

5 minutes read

anup @anup12 - almost 2 years ago

Yoga Poses for Lower Back Pain and Hips

Hello friends, welcome to Natural Health Tips. Today I will give you information about Yoga Poses for Lower Back Pain and Hips. Friends, in today's time, if there is pain in the back or hip of the common man, it is not a big deal. The routine of the common man has become...continued

5 minutes read

anup @anup12 - almost 2 years ago

Muktasana Steps Benefits and Precautions

Hello friends, welcome to our health blog, today I will tell you about Muktasana steps benefits, and precautions. Friends, if you want balance and peace in your life. If you want your mind to be creative and fast, then you must practice this pose. Muktasana comes in a fr...continued

5 minutes read

anup @anup12 - almost 2 years ago

Yoga Asanas To Reduce Hip Fat

Hello friends, welcome to our blog, today we will know about Yoga Asanas To Reduce Hip Fat . Friends, in today's time most people are sitting at home and office and do not do any kind of physical work. As a result of this, the weight of the people starts increasing. The...continued

4 minutes read

anup @anup12 - almost 2 years ago

A Complete Guide of Supta Vajrasana steps benefits and precautions

Hello Friends, Welcome to the Yoga Guide of Natural Health Tips. Today I will tell you about Supta Vajrasana steps, benefits, and precautions. Friends, this is the variation of asana Vajrasana. The most important thing about this pose is that this posture is very similar...continued

5 minutes read

anup @anup12 - almost 2 years ago

Top 10 Hing benefits and side effects

Hello friends, welcome to Natural Health Tips. Today we will read about Hing benefits and side effects. Hing is an Asian spice, which is used as food and medicine. In India, asafoetida is mainly used to improve the taste of food. Consuming Hing cures all diseases related...continued

5 minutes read

anup @anup12 - almost 2 years ago

Top Yoga Asana For Liver

Friends, you are welcome on our blog, today we are going to share yoga asana for liver with you. Friends, Yoga poses are very beneficial for your body. It not only gives texture and shape to your outer body but also to your inner body. If you look beautiful from the out...continued

3 minutes read

anup @anup12 - almost 2 years ago

Best Yoga Asanas For Hair Growth || Special for Women

YOGA POSES FOR HAIR GROWTH- Today I am going to discuss the hair problem. Hair loss, hair thinness, and hair whiteness are common problems in today's life. This problem is due to stress, hormone imbalance, pollution, and lack of nutrients in our diet. Today we will do so...continued

5 minutes read

anup @anup12 - almost 2 years ago

Pasasana ( Noose Pose) Benefits and Precautions

Hello friends, welcome to our blog, today we will read about Pasasana (Noose Pose) Benefits and Precautions. Pasasana is a major part of Advance Yoga, it exercises your entire body. In this asana, our entire body is twisted, due to which the muscles of our entire body ar...continued

5 minutes read

anup @anup12 - almost 2 years ago

How to Remove Double Chin using Face yoga

HOW TO GET RID OF DOUBLE CHIN NATURALLY We will talk about the double chin reduction Exercise in this article. I will tell you the 5 best exercises to reduce double chin. Posting Selfies on social media is very Fashionable these days like Facebook , Instagram, and Twi...continued

5 minutes read

anup @anup12 - almost 2 years ago

Beginners Yoga Poses For Leg Strength

Hello friends, welcome to the new chapter of our yoga, today we will give you information about yoga for leg strength. Friends, if you are passionate about exercising and you want to make your legs strong and flexible. Or you are preparing for any government exam where y...continued

4 minutes read

anup @anup12 - almost 2 years ago

Pro Uttanpadasana Steps Benefits and Precautions

Hello friends, Today I will give you information about Uttanpadasana steps, benefits, and precautions. Friends, Uttanpadasana is an Upward Legs Raise Pose, in this pose our body is raised upwards. Due to this, the blood of our body flows like the upper body. This blood c...continued

4 minutes read

anup @anup12 - almost 2 years ago

Best Yoga Asana For Asthma

Hello friends, welcome to our blog, today we will give you detailed information about Yoga Asanas For Asthma. Friends, Asthma is such a disease in which you have difficulty in breathing. There are many ways to cure this disease. Like medicine, medical treatment, etc. If ...continued

3 minutes read

anup @anup12 - almost 2 years ago

Face Yoga for lines Around lips || Best face yoga for Lips

FACE YOGA FOR LIPS- Hi Friends, welcome to our Blog, Today we will learn Face Yoga for lines Around lips. Do you put stress on your lips while exercising, if yes then today I am going to share some tips to care for your lips as you age? This tip helps lots of my client...continued

5 minutes read

anup @anup12 - almost 2 years ago

Best Face Yoga Exercise for Women Glowing Skin

INTRODUCTION OF YOGA FACE EXERCISE- Hello ladies, today I will tell you about the face yoga exercise, which if you do 2 to 3 minutes daily, then your face will glow and your facelift will be improved. But before doing yoga for the face, I will explain to you how anti-ag...continued

5 minutes read

anup @anup12 - almost 2 years ago

Methi (Fenugreek) Seeds Benefits for Weight loss

Hello friends, welcome to our blog. Today I will tell you about methi seeds benefits for weight loss . Friends, fenugreek is very beneficial for both men and women. It benefits both of them very much. Its effect is hot, that is why it should be consumed less in summer. ...continued

5 minutes read

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